5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

April RICE (#623)
Finished
GUN TIME:  10:19:19
Place
7  OF 427
Female
1  OF 46
40-44
1  OF 11

Swim 1:00:23 3.8km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Swim 1.9k 0:28:55 0:28:55 5 1 1 3.94 / 15:12 08:14:26
Swim 3.8k 0:31:29 1:00:23 7 1 1 3.77 / 15:53 08:45:54

T1 0:02:51

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T1 0:02:51 1:03:14 2 1 1 - / - 08:48:44

Cycle 5:25:59 180.0km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Bike 13.3k 0:23:08 1:26:21 10 1 1 34.52 / 01:44 09:11:51
Bike 33.9k 0:36:56 2:03:16 4 1 1 33.87 / 01:46 09:48:47
Bike 73k 1:04:55 3:08:11 5 1 1 35.05 / 01:42 10:53:42
Bike 83.7k 0:20:38 3:28:49 5 1 1 34.49 / 01:44 11:14:19
Bike 99k 0:25:08 3:53:56 5 1 1 34.79 / 01:43 11:39:27
Bike 111k 0:23:01 4:16:57 5 1 1 34.37 / 01:44 12:02:27
Bike 132k 0:43:00 4:59:56 5 1 1 33.45 / 01:47 12:45:26
Bike 170.1k 1:14:36 6:14:31 8 1 1 32.76 / 01:49 14:00:02
Bike 180k 0:14:42 6:29:12 8 1 1 33.13 / 01:48 14:14:43

T2 0:04:06

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
T2 0:04:06 6:33:18 13 3 1 - / - 14:18:48

Run 2:20:04 42.2km

Location Split Race Time Pos Female 40-44 Speed/Pace TOD
Run100m 0:01:17 6:34:34 72 5 2 - / - 14:20:04
Run 2.8km 0:14:31 6:49:05 36 2 1 10.64 / 05:38 14:34:35
Run 8.3km 0:25:36 7:14:41 35 3 2 12.03 / 04:59 15:00:11
Run 9.5km 0:07:21 7:22:01 37 3 2 11.69 / 05:07 15:07:32
Run 14.5km 0:25:04 7:47:05 38 3 2 11.79 / 05:05 15:32:35
Run 16.4km 0:12:11 7:59:15 36 3 2 - / - 15:44:46
Run 18.9km 0:15:52 8:15:06 35 3 2 71.54 / 00:50 16:00:37
Run 24.3km 0:26:31 8:41:37 34 3 2 34.41 / 01:44 16:27:08
Run 25.6km 0:07:22 8:48:59 32 3 2 30.88 / 01:56 16:34:29
Run 30.5km 0:25:29 9:14:27 30 3 2 24.33 / 02:27 16:59:58
Run 32.5km 0:12:40 9:27:07 24 3 2 22.19 / 02:42 17:12:37
Run 35km 0:16:47 9:43:53 25 3 2 20.06 / 02:59 17:29:24
Run 40.4km 0:27:47 10:11:40 23 3 2 18.3 / 03:16 17:57:11
Run 0:07:39 10:19:19 25 3 2 18.07 / 03:19 18:04:50