5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ryuji NAKAGAWA (#618)
Finished
GUN TIME:  16:24:35
Place
390  OF 427
Male
348  OF 381
75-79
1  OF 1

Swim 2:00:53 3.8km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Swim 1.9k 0:59:04 0:59:04 409 363 1 1.93 / 31:05 08:49:10
Swim 3.8k 1:01:49 2:00:53 408 363 1 1.88 / 31:48 09:50:59

T1 0:10:23

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T1 0:10:23 2:11:16 340 299 1 - / - 10:01:21

Cycle 7:41:25 180.0km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Bike 13.3k 0:35:01 2:46:17 413 369 1 22.79 / 02:37 10:36:22
Bike 33.9k 0:51:59 3:38:16 398 357 1 23.38 / 02:33 11:28:21
Bike 73k 1:36:50 5:15:05 389 350 1 23.82 / 02:31 13:05:11
Bike 83.7k 0:29:35 5:44:40 393 353 1 23.53 / 02:32 13:34:45
Bike 99k 0:35:51 6:20:30 383 346 1 23.83 / 02:31 14:10:36
Bike 111k 0:33:59 6:54:29 363 328 1 23.51 / 02:33 14:44:35
Bike 132k 0:57:57 7:52:26 368 333 1 23.21 / 02:35 15:42:31
Bike 170.1k 1:40:51 9:33:16 366 328 1 23.07 / 02:35 17:23:21
Bike 180k 0:19:26 9:52:41 368 330 1 23.4 / 02:33 17:42:46

T2 0:11:47

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
T2 0:11:47 10:04:27 260 225 1 - / - 17:54:33

Run 4:00:34 42.2km

Location Split Race Time Pos Male 75-79 Speed/Pace TOD
Run100m 0:01:58 10:06:25 338 305 1 - / - 17:56:30
Run 2.8km 0:22:10 10:28:34 346 308 1 6.96 / 08:36 18:18:40
Run 8.3km 0:39:52 11:08:26 352 313 1 7.78 / 07:42 18:58:31
Run 9.5km 0:11:42 11:20:07 355 316 1 7.53 / 07:57 19:10:12
Run 14.5km 0:42:07 12:02:13 365 324 1 7.38 / 08:07 19:52:18
Run 16.4km 0:21:50 12:24:02 365 324 1 - / - 20:14:08
Run 18.9km 0:26:36 12:50:37 357 316 1 42.65 / 01:24 20:40:43
Run 24.3km 0:42:26 13:33:03 349 308 1 21.12 / 02:50 21:23:08
Run 25.6km 0:11:36 13:44:38 344 303 1 19.05 / 03:08 21:34:44
Run 30.5km 0:47:03 14:31:40 352 311 1 14.33 / 04:11 22:21:46
Run 32.5km 0:27:23 14:59:03 366 324 1 12.57 / 04:46 22:49:08
Run 35km 0:27:48 15:26:50 362 321 1 11.48 / 05:13 23:16:56
Run 40.4km 0:45:15 16:12:05 360 319 1 10.62 / 05:38 00:02:10
Run 0:12:31 16:24:35 361 319 1 10.52 / 05:42 00:14:41