5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Seow Kong NG (#591)
Finished
GUN TIME:  16:21:34
Place
384  OF 427
Male
343  OF 381
60-64
16  OF 16

Swim 2:08:27 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 1:02:49 1:02:49 426 380 16 1.81 / 33:03 08:57:50
Swim 3.8k 1:05:39 2:08:27 424 378 16 1.77 / 33:48 10:03:29

T1 0:07:39

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 0:07:39 2:16:06 195 171 10 - / - 10:11:07

Cycle 7:51:54 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13.3k 0:32:38 2:48:43 378 341 15 24.46 / 02:27 10:43:45
Bike 33.9k 0:53:15 3:41:58 391 353 14 23.68 / 02:31 11:36:59
Bike 73k 1:42:52 5:24:49 407 362 15 23.2 / 02:35 13:19:51
Bike 83.7k 0:28:43 5:53:32 406 362 16 23.09 / 02:35 13:48:33
Bike 99k 0:37:12 6:30:44 403 359 16 23.32 / 02:34 14:25:45
Bike 111k 0:43:34 7:14:18 409 363 16 22.33 / 02:41 15:09:19
Bike 132k 0:54:41 8:08:58 398 353 16 22.44 / 02:40 16:03:59
Bike 170.1k 1:39:21 9:48:19 390 348 16 22.55 / 02:39 17:43:20
Bike 180k 0:19:41 10:08:00 392 349 16 22.88 / 02:37 18:03:01

T2 0:08:22

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 0:08:22 10:16:21 141 120 10 - / - 18:11:23

Run 3:49:55 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 0:02:06 10:18:27 363 326 14 - / - 18:13:28
Run 2.8km 0:23:36 10:42:03 378 337 15 6.53 / 09:10 18:37:04
Run 8.3km 0:38:37 11:20:39 359 320 15 7.74 / 07:44 19:15:40
Run 9.5km 0:11:23 11:32:01 356 317 15 7.53 / 07:57 19:27:02
Run 14.5km 0:40:03 12:12:03 353 313 16 7.51 / 07:58 20:07:05
Run 16.4km 0:19:36 12:31:39 340 300 15 - / - 20:26:40
Run 18.9km 0:35:44 13:07:22 381 339 16 31.74 / 01:53 21:02:24
Run 24.3km 0:40:47 13:48:09 359 318 16 19.06 / 03:08 21:43:10
Run 25.6km 0:10:54 13:59:03 352 311 16 17.57 / 03:24 21:54:04
Run 30.5km 0:41:32 14:40:34 340 299 15 14.19 / 04:13 22:35:35
Run 32.5km 0:21:34 15:02:08 339 298 15 12.95 / 04:37 22:57:09
Run 35km 0:26:10 15:28:17 331 290 14 11.88 / 05:02 23:23:18
Run 40.4km 0:42:12 16:10:29 317 277 14 11.07 / 05:24 00:05:30
Run 0:11:06 16:21:34 320 279 14 11.01 / 05:26 00:16:35