5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Toshio FURUHATA (#588)
Finished
GUN TIME:  11:07:19
Place
36  OF 427
Male
34  OF 381
60-64
1  OF 16

Swim 1:10:01 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 0:33:57 0:33:57 40 34 3 3.35 / 17:52 08:19:58
Swim 3.8k 0:36:04 1:10:01 42 36 3 3.25 / 18:25 08:56:01

T1 0:04:47

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 0:04:47 1:14:47 68 63 3 - / - 09:00:47

Cycle 6:03:06 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13.3k 0:25:42 1:40:29 60 58 4 31.05 / 01:55 09:26:29
Bike 33.9k 0:41:30 2:21:58 54 52 5 30.27 / 01:58 10:07:59
Bike 73k 1:14:40 3:36:38 65 64 5 30.87 / 01:56 11:22:38
Bike 83.7k 0:23:04 3:59:41 66 64 5 30.45 / 01:58 11:45:41
Bike 99k 0:30:31 4:30:12 66 63 4 30.39 / 01:58 12:16:12
Bike 111k 0:25:35 4:55:46 61 58 4 30.13 / 01:59 12:41:46
Bike 132k 0:46:05 5:41:51 61 59 4 29.65 / 02:01 13:27:51
Bike 170.1k 1:20:13 7:02:03 61 59 4 29.37 / 02:02 14:48:04
Bike 180k 0:15:50 7:17:52 61 58 4 29.74 / 02:01 15:03:53

T2 0:05:39

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 0:05:39 7:23:31 62 54 3 - / - 15:09:32

Run 2:22:57 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 0:01:14 7:24:45 50 48 1 - / - 15:10:45
Run 2.8km 0:13:35 7:38:19 18 18 1 11.35 / 05:16 15:24:19
Run 8.3km 0:23:17 8:01:35 11 11 1 13.08 / 04:35 15:47:35
Run 9.5km 0:06:26 8:08:01 10 10 1 12.81 / 04:41 15:54:01
Run 14.5km 0:23:44 8:31:45 13 13 1 12.75 / 04:42 16:17:45
Run 16.4km 0:12:39 8:44:23 16 16 1 - / - 16:30:23
Run 18.9km 0:16:05 9:00:27 16 16 1 70.54 / 00:51 16:46:28
Run 24.3km 0:26:54 9:27:21 14 14 1 33.93 / 01:46 17:13:21
Run 25.6km 0:08:00 9:35:21 16 16 1 30.14 / 01:59 17:21:21
Run 30.5km 0:26:15 10:01:35 17 16 1 23.7 / 02:31 17:47:35
Run 32.5km 0:13:11 10:14:46 15 14 1 21.57 / 02:46 18:00:46
Run 35km 0:16:29 10:31:14 15 14 1 19.65 / 03:03 18:17:15
Run 40.4km 0:28:15 10:59:29 17 16 2 17.94 / 03:20 18:45:29
Run 0:07:51 11:07:19 17 16 2 17.71 / 03:23 18:53:20