5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Hongcharoensri TANONGSAK (#587)
Finished
GUN TIME:  14:13:33
Place
227  OF 427
Male
201  OF 381
60-64
11  OF 16

Swim 1:22:32 3.8km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Swim 1.9k 0:40:28 0:40:28 116 105 10 2.81 / 21:17 08:29:07
Swim 3.8k 0:42:05 1:22:32 125 113 11 2.76 / 21:43 09:11:11

T1 0:09:06

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T1 0:09:06 1:31:38 279 246 13 - / - 09:20:16

Cycle 6:35:49 180.0km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Bike 13.3k 0:27:29 1:59:06 123 119 10 29.03 / 02:03 09:47:45
Bike 33.9k 0:44:56 2:44:02 145 141 11 28.08 / 02:08 10:32:41
Bike 73k 1:17:40 4:01:42 129 124 11 29.18 / 02:03 11:50:21
Bike 83.7k 0:24:08 4:25:50 130 125 11 28.82 / 02:04 12:14:29
Bike 99k 0:32:26 4:58:16 135 130 10 28.74 / 02:05 12:46:54
Bike 111k 0:30:51 5:29:06 137 130 10 28.04 / 02:08 13:17:44
Bike 132k 0:51:57 6:21:02 158 150 11 27.36 / 02:11 14:09:41
Bike 170.1k 1:29:02 7:50:04 164 154 11 26.95 / 02:13 15:38:42
Bike 180k 0:17:23 8:07:26 165 155 10 27.28 / 02:11 15:56:05

T2 0:11:41

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
T2 0:11:41 8:19:07 256 221 13 - / - 16:07:45

Run 3:54:36 42.2km

Location Split Race Time Pos Male 60-64 Speed/Pace TOD
Run100m 0:01:35 8:20:41 201 182 10 - / - 16:09:20
Run 2.8km 0:18:16 8:38:57 185 166 11 8.46 / 07:05 16:27:35
Run 8.3km 0:32:58 9:11:55 200 178 11 9.43 / 06:21 17:00:33
Run 9.5km 0:09:35 9:21:29 208 185 12 9.13 / 06:33 17:10:08
Run 14.5km 0:39:18 10:00:47 254 224 13 8.55 / 07:00 17:49:26
Run 16.4km 0:18:11 10:18:58 251 221 13 - / - 18:07:36
Run 18.9km 0:24:33 10:43:30 255 225 13 46.21 / 01:17 18:32:09
Run 24.3km 0:43:32 11:27:01 267 235 13 21.42 / 02:48 19:15:40
Run 25.6km 0:12:00 11:39:01 269 238 13 19.18 / 03:07 19:27:39
Run 30.5km 0:48:03 12:27:03 289 252 12 14.28 / 04:11 20:15:41
Run 32.5km 0:21:17 12:48:19 288 251 12 13.05 / 04:35 20:36:57
Run 35km 0:28:39 13:16:57 289 251 12 11.79 / 05:05 21:05:36
Run 40.4km 0:45:40 14:02:36 297 258 12 10.83 / 05:32 21:51:15
Run 0:10:58 14:13:33 292 252 12 10.79 / 05:33 22:02:12