5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mizuki WATANABE (#574)
Finished
GUN TIME:  12:15:18
Place
80  OF 427
Male
74  OF 381
55-59
4  OF 29

Swim 1:25:01 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:41:58 0:41:58 158 141 14 2.71 / 22:05 08:28:50
Swim 3.8k 0:43:03 1:25:01 153 136 13 2.68 / 22:22 09:11:53

T1 0:07:39

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:07:39 1:32:40 194 170 14 - / - 09:19:31

Cycle 6:22:41 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:29:20 2:01:59 244 225 20 27.21 / 02:12 09:48:51
Bike 33.9k 0:46:20 2:48:18 227 211 18 26.88 / 02:13 10:35:10
Bike 73k 1:18:45 4:07:03 164 158 12 28.37 / 02:06 11:53:54
Bike 83.7k 0:23:16 4:30:18 159 153 11 28.26 / 02:07 12:17:10
Bike 99k 0:30:24 5:00:42 140 133 11 28.55 / 02:06 12:47:34
Bike 111k 0:29:45 5:30:27 139 132 11 28 / 02:08 13:17:18
Bike 132k 0:47:40 6:18:07 136 130 12 27.74 / 02:09 14:04:58
Bike 170.1k 1:21:03 7:39:09 119 113 9 27.83 / 02:09 15:26:01
Bike 180k 0:16:11 7:55:20 118 112 9 28.22 / 02:07 15:42:12

T2 0:06:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:06:02 8:01:22 75 65 3 - / - 15:48:13

Run 2:36:30 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:14 8:02:35 51 49 4 - / - 15:49:27
Run 2.8km 0:17:38 8:20:12 145 132 7 8.91 / 06:43 16:07:04
Run 8.3km 0:27:32 8:47:44 101 92 6 10.73 / 05:35 16:34:35
Run 9.5km 0:07:35 8:55:18 97 88 6 10.56 / 05:40 16:42:10
Run 14.5km 0:28:14 9:23:31 100 91 6 10.58 / 05:39 17:10:23
Run 16.4km 0:15:19 9:38:49 105 95 6 - / - 17:25:41
Run 18.9km 0:17:18 9:56:06 96 88 6 65.61 / 00:54 17:42:58
Run 24.3km 0:28:36 10:24:42 86 79 4 31.78 / 01:53 18:11:33
Run 25.6km 0:08:04 10:32:46 84 78 4 28.47 / 02:06 18:19:37
Run 30.5km 0:30:08 11:02:53 85 78 4 21.76 / 02:45 18:49:45
Run 32.5km 0:13:52 11:16:45 81 74 4 19.91 / 03:00 19:03:36
Run 35km 0:19:50 11:36:34 81 74 4 17.83 / 03:21 19:23:26
Run 40.4km 0:30:39 12:07:12 81 74 4 16.33 / 03:40 19:54:04
Run 0:08:07 12:15:18 80 73 4 16.18 / 03:42 20:02:10