5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Angus AMRAN (#572)
Finished
GUN TIME:  14:28:47
Place
248  OF 427
Male
222  OF 381
55-59
15  OF 29

Swim 1:29:26 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:42:24 0:42:24 170 152 16 2.68 / 22:18 08:35:23
Swim 3.8k 0:47:03 1:29:26 199 174 19 2.54 / 23:32 09:22:25

T1 0:08:20

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:08:20 1:37:46 236 206 19 - / - 09:30:44

Cycle 6:36:09 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:28:56 2:06:41 216 203 17 27.59 / 02:10 09:59:40
Bike 33.9k 0:45:24 2:52:05 189 179 13 27.37 / 02:11 10:45:03
Bike 73k 1:24:13 4:16:17 218 203 16 27.63 / 02:10 12:09:15
Bike 83.7k 0:23:40 4:39:57 198 187 16 27.56 / 02:10 12:32:55
Bike 99k 0:31:24 5:11:21 177 168 16 27.81 / 02:09 13:04:19
Bike 111k 0:29:15 5:40:35 163 154 14 27.42 / 02:11 13:33:34
Bike 132k 0:49:37 6:30:11 171 161 16 27.08 / 02:12 14:23:10
Bike 170.1k 1:27:11 7:57:22 170 159 16 26.87 / 02:13 15:50:20
Bike 180k 0:16:33 8:13:54 168 158 16 27.26 / 02:12 16:06:53

T2 0:21:01

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:21:01 8:34:55 410 366 27 - / - 16:27:53

Run 3:47:21 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:56 8:36:51 329 296 20 - / - 16:29:49
Run 2.8km 0:23:04 8:59:54 364 325 25 6.72 / 08:55 16:52:52
Run 8.3km 0:38:39 9:38:32 344 305 24 7.82 / 07:39 17:31:30
Run 9.5km 0:09:52 9:48:23 329 291 23 7.75 / 07:44 17:41:21
Run 14.5km 0:35:20 10:23:43 302 265 20 7.99 / 07:30 18:16:41
Run 16.4km 0:17:44 10:41:27 291 255 18 - / - 18:34:25
Run 18.9km 0:25:00 11:06:27 291 256 19 45.36 / 01:19 18:59:25
Run 24.3km 0:41:42 11:48:08 287 253 18 21.86 / 02:44 19:41:07
Run 25.6km 0:11:37 11:59:45 284 251 17 19.61 / 03:03 19:52:43
Run 30.5km 0:41:07 12:40:51 284 248 16 15.32 / 03:54 20:33:50
Run 32.5km 0:21:23 13:02:13 285 249 15 13.85 / 04:19 20:55:12
Run 35km 0:29:01 13:31:14 287 249 16 12.36 / 04:51 21:24:12
Run 40.4km 0:46:16 14:17:29 291 252 16 11.22 / 05:20 22:10:27
Run 0:11:19 14:28:47 290 250 15 11.13 / 05:23 22:21:46