5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

佐藤 知紀 (#568)
Finished
GUN TIME:  14:39:57
Place
261  OF 427
Male
232  OF 381
55-59
16  OF 29

Swim 1:30:12 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:43:34 0:43:34 194 170 19 2.61 / 22:55 08:32:23
Swim 3.8k 0:46:38 1:30:12 207 180 20 2.52 / 23:43 09:19:00

T1 0:10:38

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:10:38 1:40:49 351 310 23 - / - 09:29:38

Cycle 6:42:56 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:27:15 2:08:04 112 108 11 29.29 / 02:02 09:56:52
Bike 33.9k 0:45:03 2:53:06 140 136 11 28.14 / 02:07 10:41:54
Bike 73k 1:22:03 4:15:08 163 157 11 28.38 / 02:06 12:03:57
Bike 83.7k 0:25:13 4:40:21 175 166 13 27.97 / 02:08 12:29:10
Bike 99k 0:35:08 5:15:29 184 175 17 27.67 / 02:10 13:04:17
Bike 111k 0:29:31 5:44:59 176 166 17 27.27 / 02:11 13:33:48
Bike 132k 0:51:55 6:36:53 194 182 18 26.75 / 02:14 14:25:42
Bike 170.1k 1:29:43 8:06:36 190 176 17 26.44 / 02:16 15:55:24
Bike 180k 0:17:10 8:23:45 194 180 17 26.8 / 02:14 16:12:33

T2 0:10:47

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:10:47 8:34:31 229 196 14 - / - 16:23:20

Run 3:49:21 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:02:50 8:37:21 413 368 28 - / - 16:26:10
Run 2.8km 0:19:39 8:57:00 293 259 20 7.47 / 08:01 16:45:48
Run 8.3km 0:37:09 9:34:08 299 264 20 8.35 / 07:10 17:22:57
Run 9.5km 0:11:07 9:45:15 301 267 20 8.06 / 07:26 17:34:03
Run 14.5km 0:43:15 10:28:29 342 302 23 7.63 / 07:51 18:17:17
Run 16.4km 0:22:08 10:50:36 343 303 23 - / - 18:39:25
Run 18.9km 0:27:59 11:18:35 346 306 23 40.52 / 01:28 19:07:24
Run 24.3km 0:39:35 11:58:10 329 289 23 21.58 / 02:46 19:46:59
Run 25.6km 0:12:26 12:10:35 324 284 23 19.2 / 03:07 19:59:24
Run 30.5km 0:45:38 12:56:13 336 295 23 14.56 / 04:07 20:45:02
Run 32.5km 0:21:44 13:17:57 335 294 23 13.23 / 04:32 21:06:46
Run 35km 0:27:10 13:45:06 325 284 21 12.03 / 04:59 21:33:55
Run 40.4km 0:44:38 14:29:44 320 280 19 11.06 / 05:25 22:18:32
Run 0:10:14 14:39:57 321 280 19 11.03 / 05:26 22:28:46