5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Wichan PUANGMAHA (#561)
Finished
GUN TIME:  16:18:07
Place
379  OF 427
Male
338  OF 381
55-59
27  OF 29

Swim 1:45:03 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:50:51 0:50:51 354 314 27 2.24 / 26:45 08:42:21
Swim 3.8k 0:54:13 1:45:03 356 314 27 2.17 / 27:38 09:36:34

T1 0:07:56

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:07:56 1:52:59 213 186 16 - / - 09:44:29

Cycle 8:03:48 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:33:41 2:26:39 399 358 27 23.69 / 02:31 10:18:10
Bike 33.9k 0:55:52 3:22:31 413 368 28 22.71 / 02:38 11:14:02
Bike 73k 1:39:19 5:01:50 408 363 28 23.19 / 02:35 12:53:20
Bike 83.7k 0:29:31 5:31:20 407 363 28 22.99 / 02:36 13:22:51
Bike 99k 0:37:50 6:09:10 406 362 28 23.18 / 02:35 14:00:40
Bike 111k 0:41:23 6:50:32 406 360 28 22.38 / 02:40 14:42:03
Bike 132k 0:59:44 7:50:15 411 365 28 22.16 / 02:42 15:41:46
Bike 170.1k 1:47:07 9:37:22 414 368 28 21.96 / 02:43 17:28:53
Bike 180k 0:19:25 9:56:46 412 366 28 22.32 / 02:41 17:48:17

T2 0:10:19

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:10:19 10:07:04 213 180 13 - / - 17:58:35

Run 3:43:28 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:33 10:08:37 177 162 11 - / - 18:00:07
Run 2.8km 0:25:19 10:33:55 394 351 29 6.25 / 09:35 18:25:26
Run 8.3km 0:44:27 11:18:22 408 365 29 6.98 / 08:35 19:09:52
Run 9.5km 0:11:54 11:30:15 403 360 29 6.85 / 08:45 19:21:46
Run 14.5km 0:43:23 12:13:37 399 356 29 6.87 / 08:43 20:05:08
Run 16.4km 0:21:03 12:34:40 394 351 28 - / - 20:26:11
Run 18.9km 0:27:03 13:01:43 389 346 28 41.92 / 01:25 20:53:14
Run 24.3km 0:42:42 13:44:24 380 338 27 20.9 / 02:52 21:35:55
Run 25.6km 0:10:31 13:54:54 371 329 27 19.14 / 03:08 21:46:25
Run 30.5km 0:40:25 14:35:19 357 316 27 15.16 / 03:57 22:26:49
Run 32.5km 0:21:05 14:56:23 351 310 27 13.76 / 04:21 22:47:53
Run 35km 0:26:25 15:22:47 341 300 25 12.49 / 04:48 23:14:18
Run 40.4km 0:44:28 16:07:15 336 295 24 11.4 / 05:15 23:58:46
Run 0:10:53 16:18:07 334 293 23 11.33 / 05:17 00:09:38