5th November 2022 | Langkawi, Malaysia

IRONMAN Malaysia (2022)

Simon CROSS (#560)
Finished
GUN TIME:  14:51:16
Place
278  OF 427
Male
247  OF 381
55-59
19  OF 29

Swim 1:22:14 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:41:02 0:41:02 134 122 10 2.77 / 21:35 08:28:25
Swim 3.8k 0:41:12 1:22:14 120 108 8 2.77 / 21:38 09:09:37

T1 0:07:15

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:07:15 1:29:28 173 151 11 - / - 09:16:51

Cycle 6:20:11 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:26:54 1:56:22 101 97 10 29.66 / 02:01 09:43:45
Bike 33.9k 0:43:17 2:39:38 103 99 9 28.98 / 02:04 10:27:01
Bike 73k 1:16:59 3:56:37 98 94 8 29.76 / 02:00 11:44:00
Bike 83.7k 0:24:31 4:21:07 105 101 7 29.25 / 02:03 12:08:30
Bike 99k 0:31:22 4:52:29 110 106 8 29.26 / 02:03 12:39:52
Bike 111k 0:29:06 5:21:35 109 105 9 28.69 / 02:05 13:08:58
Bike 132k 0:48:20 6:09:54 112 107 9 28.24 / 02:07 13:57:17
Bike 170.1k 1:23:22 7:33:15 109 103 7 28.03 / 02:08 15:20:38
Bike 180k 0:16:24 7:49:39 108 102 7 28.4 / 02:06 15:37:02

T2 0:09:02

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:09:02 7:58:41 164 140 10 - / - 15:46:03

Run 4:34:35 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:01:45 8:00:25 282 254 18 - / - 15:47:48
Run 2.8km 0:20:47 8:21:12 295 261 21 7.45 / 08:02 16:08:35
Run 8.3km 0:38:47 8:59:59 319 282 22 8.12 / 07:23 16:47:22
Run 9.5km 0:12:38 9:12:37 332 294 24 7.7 / 07:46 17:00:00
Run 14.5km 0:41:49 9:54:26 354 314 24 7.51 / 07:58 17:41:49
Run 16.4km 0:22:16 10:16:42 357 317 25 - / - 18:04:04
Run 18.9km 0:30:41 10:47:22 368 326 27 36.96 / 01:37 18:34:45
Run 24.3km 0:51:37 11:38:59 389 346 28 17.71 / 03:23 19:26:22
Run 25.6km 0:14:15 11:53:13 390 347 28 15.91 / 03:46 19:40:36
Run 30.5km 0:50:33 12:43:46 398 356 28 12.44 / 04:49 20:31:09
Run 32.5km 0:26:14 13:09:59 401 359 28 11.25 / 05:19 20:57:22
Run 35km 0:33:17 13:43:15 406 364 29 10.16 / 05:54 21:30:38
Run 40.4km 0:53:59 14:37:14 410 368 29 9.3 / 06:26 22:24:36
Run 0:14:03 14:51:16 413 370 29 9.22 / 06:30 22:38:39