5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Zaidi SHAHRIZAILA (#557)
Finished
GUN TIME:  16:31:29
Place
402  OF 427
Male
358  OF 381
55-59
28  OF 29

Swim 1:49:48 3.8km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Swim 1.9k 0:53:27 0:53:27 381 337 29 2.13 / 28:07 08:47:22
Swim 3.8k 0:56:21 1:49:48 383 338 29 2.07 / 28:53 09:43:43

T1 0:12:00

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T1 0:12:00 2:01:48 382 339 27 - / - 09:55:43

Cycle 7:45:51 180.0km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Bike 13.3k 0:32:54 2:34:41 384 346 25 24.25 / 02:28 10:28:36
Bike 33.9k 0:52:18 3:26:59 384 346 26 23.87 / 02:30 11:20:54
Bike 73k 1:35:59 5:02:58 378 340 26 24.17 / 02:28 12:56:53
Bike 83.7k 0:28:19 5:31:16 380 344 26 23.97 / 02:30 13:25:11
Bike 99k 0:39:32 6:10:47 382 345 26 23.85 / 02:30 14:04:43
Bike 111k 0:40:38 6:51:25 391 352 27 22.99 / 02:36 14:45:20
Bike 132k 0:55:54 7:47:19 385 345 27 22.92 / 02:37 15:41:14
Bike 170.1k 1:40:27 9:27:45 384 344 27 22.87 / 02:37 17:21:40
Bike 180k 0:19:53 9:47:38 384 344 27 23.18 / 02:35 17:41:33

T2 0:32:35

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
T2 0:32:35 10:20:12 427 381 29 - / - 18:14:07

Run 3:53:48 42.2km

Location Split Race Time Pos Male 55-59 Speed/Pace TOD
Run100m 0:02:23 10:22:34 396 353 24 - / - 18:16:30
Run 2.8km 0:21:50 10:44:24 349 311 24 6.94 / 08:38 18:38:19
Run 8.3km 0:40:31 11:24:54 361 322 26 7.69 / 07:47 19:18:49
Run 9.5km 0:12:12 11:37:05 364 323 26 7.41 / 08:05 19:31:00
Run 14.5km 0:40:26 12:17:31 361 320 25 7.41 / 08:05 20:11:26
Run 16.4km 0:20:10 12:37:41 352 312 24 - / - 20:31:36
Run 18.9km 0:27:23 13:05:03 352 311 24 41.42 / 01:26 20:58:58
Run 24.3km 0:44:03 13:49:06 351 310 24 20.41 / 02:56 21:43:01
Run 25.6km 0:12:01 14:01:06 348 307 24 18.41 / 03:15 21:55:01
Run 30.5km 0:44:06 14:45:11 343 302 25 14.35 / 04:10 22:39:06
Run 32.5km 0:23:45 15:08:56 348 307 26 12.89 / 04:39 23:02:51
Run 35km 0:28:58 15:37:54 351 310 27 11.65 / 05:08 23:31:49
Run 40.4km 0:42:26 16:20:19 335 294 23 10.88 / 05:30 00:14:14
Run 0:11:10 16:31:29 336 295 24 10.82 / 05:32 00:25:24