5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Wai Mun TOH (#526)
Finished
GUN TIME:  14:50:36
Place
277  OF 427
Male
246  OF 381
50-54
30  OF 48

Swim 1:25:04 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:41:57 0:41:57 157 140 16 2.71 / 22:04 08:30:46
Swim 3.8k 0:43:07 1:25:04 154 137 16 2.68 / 22:22 09:13:53

T1 0:07:46

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:07:46 1:32:49 204 179 15 - / - 09:21:38

Cycle 7:00:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:30:53 2:03:41 322 292 33 25.84 / 02:19 09:52:31
Bike 33.9k 0:49:03 2:52:44 311 283 35 25.45 / 02:21 10:41:33
Bike 73k 1:24:59 4:17:43 272 249 29 26.56 / 02:15 12:06:32
Bike 83.7k 0:25:48 4:43:30 273 249 30 26.33 / 02:16 12:32:19
Bike 99k 0:34:00 5:17:29 258 235 25 26.43 / 02:16 13:06:18
Bike 111k 0:32:53 5:50:22 250 227 26 25.85 / 02:19 13:39:11
Bike 132k 0:51:26 6:41:47 252 229 26 25.63 / 02:20 14:30:36
Bike 170.1k 1:35:06 8:16:53 261 236 27 25.24 / 02:22 16:05:42
Bike 180k 0:16:40 8:33:33 260 235 27 25.66 / 02:20 16:22:22

T2 0:08:11

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:08:11 8:41:43 135 115 13 - / - 16:30:32

Run 3:50:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:59 8:43:42 342 308 39 - / - 16:32:31
Run 2.8km 0:24:30 9:08:11 389 346 43 6.34 / 09:27 16:57:00
Run 8.3km 0:41:40 9:49:51 379 337 38 7.31 / 08:12 17:38:40
Run 9.5km 0:11:36 10:01:26 376 334 39 7.15 / 08:23 17:50:15
Run 14.5km 0:37:32 10:38:58 360 319 38 7.42 / 08:05 18:27:47
Run 16.4km 0:21:15 11:00:13 360 320 38 - / - 18:49:02
Run 18.9km 0:25:51 11:26:04 348 308 34 43.87 / 01:22 19:14:53
Run 24.3km 0:43:28 12:09:31 345 304 34 21.03 / 02:51 19:58:20
Run 25.6km 0:12:37 12:22:07 346 305 34 18.75 / 03:11 20:10:56
Run 30.5km 0:43:57 13:06:04 341 300 33 14.54 / 04:07 20:54:53
Run 32.5km 0:22:43 13:28:46 340 299 33 13.12 / 04:34 21:17:35
Run 35km 0:27:03 13:55:49 335 294 33 11.95 / 05:01 21:44:38
Run 40.4km 0:42:49 14:38:37 326 286 34 11.09 / 05:24 22:27:26
Run 0:11:59 14:50:36 327 286 34 10.98 / 05:27 22:39:25