IRONMAN Malaysia (2022)
Simon George ERNST (#523)
Finished
GUN TIME:
11:46:22
Place
65
OF
427
Male
62
OF
381
50-54
7
OF
48
Swim 1:06:55 3.8km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Swim 1.9k | 0:31:49 | 0:31:49 | 21 | 17 | 3 | 3.58 / 16:44 | 08:17:20 |
| Swim 3.8k | 0:35:07 | 1:06:55 | 26 | 21 | 3 | 3.4 / 17:36 | 08:52:26 |
T1 0:03:48
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T1 | 0:03:48 | 1:10:43 | 23 | 20 | 2 | - / - | 08:56:14 |
Cycle 5:56:20 180.0km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Bike 13.3k | 0:26:48 | 1:37:31 | 94 | 90 | 9 | 29.77 / 02:00 | 09:23:02 |
| Bike 33.9k | 0:41:51 | 2:19:21 | 78 | 76 | 8 | 29.63 / 02:01 | 10:04:52 |
| Bike 73k | 1:11:41 | 3:31:02 | 59 | 58 | 6 | 31.21 / 01:55 | 11:16:33 |
| Bike 83.7k | 0:21:39 | 3:52:41 | 55 | 54 | 6 | 31 / 01:56 | 11:38:11 |
| Bike 99k | 0:27:56 | 4:20:36 | 54 | 53 | 6 | 31.28 / 01:55 | 12:06:06 |
| Bike 111k | 0:26:41 | 4:47:17 | 54 | 53 | 6 | 30.75 / 01:57 | 12:32:47 |
| Bike 132k | 0:46:19 | 5:33:35 | 53 | 52 | 5 | 30.12 / 01:59 | 13:19:06 |
| Bike 170.1k | 1:17:59 | 6:51:34 | 54 | 53 | 5 | 29.92 / 02:00 | 14:37:05 |
| Bike 180k | 0:15:29 | 7:07:02 | 54 | 53 | 5 | 30.3 / 01:58 | 14:52:33 |
T2 0:09:31
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| T2 | 0:09:31 | 7:16:33 | 176 | 151 | 19 | - / - | 15:02:04 |
Run 2:44:51 42.2km
| Location | Split | Race Time | Pos | Male | 50-54 | Speed/Pace | TOD |
|---|---|---|---|---|---|---|---|
| Run100m | 0:01:33 | 7:18:06 | 183 | 167 | 22 | - / - | 15:03:37 |
| Run 2.8km | 0:18:32 | 7:36:37 | 200 | 179 | 21 | 8.37 / 07:09 | 15:22:08 |
| Run 8.3km | 0:28:26 | 8:05:03 | 132 | 118 | 12 | 10.26 / 05:50 | 15:50:33 |
| Run 9.5km | 0:08:38 | 8:13:41 | 131 | 117 | 12 | 9.97 / 06:00 | 15:59:11 |
| Run 14.5km | 0:32:01 | 8:45:41 | 144 | 127 | 15 | 9.76 / 06:08 | 16:31:12 |
| Run 16.4km | 0:15:51 | 9:01:32 | 146 | 130 | 16 | - / - | 16:47:03 |
| Run 18.9km | 0:19:29 | 9:21:01 | 140 | 125 | 14 | 58.22 / 01:01 | 17:06:31 |
| Run 24.3km | 0:30:07 | 9:51:07 | 126 | 112 | 12 | 29.4 / 02:02 | 17:36:38 |
| Run 25.6km | 0:08:41 | 9:59:48 | 123 | 109 | 10 | 26.36 / 02:16 | 17:45:19 |
| Run 30.5km | 0:30:34 | 10:30:22 | 117 | 104 | 11 | 20.6 / 02:54 | 18:15:52 |
| Run 32.5km | 0:15:51 | 10:46:13 | 115 | 102 | 11 | 18.62 / 03:13 | 18:31:43 |
| Run 35km | 0:20:33 | 11:06:46 | 113 | 100 | 11 | 16.77 / 03:34 | 18:52:16 |
| Run 40.4km | 0:31:33 | 11:38:18 | 107 | 96 | 11 | 15.46 / 03:52 | 19:23:49 |
| Run | 0:08:05 | 11:46:22 | 103 | 92 | 9 | 15.36 / 03:54 | 19:31:53 |
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