5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Yin Sang YAU (#521)
Finished
GUN TIME:  13:21:01
Place
154  OF 427
Male
135  OF 381
50-54
15  OF 48

Swim 1:31:18 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:44:59 0:44:59 226 198 26 2.53 / 23:40 08:35:45
Swim 3.8k 0:46:19 1:31:18 226 199 27 2.49 / 24:01 09:22:04

T1 0:10:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:10:53 1:42:10 358 317 38 - / - 09:32:57

Cycle 6:44:51 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:31:05 2:13:15 325 295 34 25.67 / 02:20 10:04:02
Bike 33.9k 0:44:32 2:57:47 226 210 22 26.9 / 02:13 10:48:33
Bike 73k 1:21:18 4:19:04 191 180 22 27.91 / 02:08 12:09:51
Bike 83.7k 0:25:13 4:44:17 197 186 21 27.57 / 02:10 12:35:04
Bike 99k 0:35:39 5:19:56 206 192 21 27.27 / 02:11 13:10:42
Bike 111k 0:33:10 5:53:05 216 199 21 26.54 / 02:15 13:43:52
Bike 132k 0:51:10 6:44:15 219 200 21 26.21 / 02:17 14:35:01
Bike 170.1k 1:25:52 8:10:06 203 187 19 26.29 / 02:16 16:00:53
Bike 180k 0:16:55 8:27:01 202 186 19 26.67 / 02:14 16:17:47

T2 0:10:13

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:10:13 8:37:13 205 175 23 - / - 16:27:59

Run 3:03:04 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:20 8:38:32 97 91 12 - / - 16:29:19
Run 2.8km 0:16:21 8:54:53 101 91 9 9.5 / 06:18 16:45:39
Run 8.3km 0:29:17 9:24:09 110 100 9 10.6 / 05:39 17:14:56
Run 9.5km 0:08:12 9:32:21 111 100 9 10.33 / 05:48 17:23:07
Run 14.5km 0:29:58 10:02:18 117 105 11 10.22 / 05:52 17:53:04
Run 16.4km 0:15:40 10:17:58 122 108 11 - / - 18:08:44
Run 18.9km 0:22:11 10:40:08 131 116 12 51.14 / 01:10 18:30:55
Run 24.3km 0:34:19 11:14:26 136 121 13 25.81 / 02:19 19:05:13
Run 25.6km 0:10:07 11:24:33 137 122 13 23.07 / 02:36 19:15:19
Run 30.5km 0:35:38 12:00:10 143 128 15 17.9 / 03:21 19:50:56
Run 32.5km 0:16:09 12:16:19 140 125 14 16.47 / 03:38 20:07:05
Run 35km 0:21:16 12:37:34 135 120 14 15.04 / 03:59 20:28:21
Run 40.4km 0:35:08 13:12:42 132 117 13 13.87 / 04:19 21:03:29
Run 0:08:20 13:21:01 131 116 13 13.83 / 04:20 21:11:48