5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Azman SULAIMAN (#519)
Finished
GUN TIME:  15:39:56
Place
335  OF 427
Male
296  OF 381
50-54
34  OF 48

Swim 1:49:19 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:55:02 0:55:02 394 349 45 2.07 / 28:57 08:48:31
Swim 3.8k 0:54:18 1:49:19 379 335 44 2.08 / 28:45 09:42:48

T1 0:08:45

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:08:45 1:58:04 257 224 22 - / - 09:51:32

Cycle 7:53:50 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:31:30 2:29:33 344 313 36 25.34 / 02:22 10:23:02
Bike 33.9k 0:51:56 3:21:29 365 330 39 24.38 / 02:27 11:14:57
Bike 73k 1:32:46 4:54:14 356 324 40 24.86 / 02:24 12:47:43
Bike 83.7k 0:27:41 5:21:54 351 319 40 24.63 / 02:26 13:15:23
Bike 99k 0:55:15 6:17:09 415 369 45 22.92 / 02:37 14:10:37
Bike 111k 0:37:28 6:54:36 402 357 42 22.45 / 02:40 14:48:04
Bike 132k 0:57:19 7:51:55 401 356 43 22.38 / 02:40 15:45:23
Bike 170.1k 1:41:10 9:33:04 399 355 43 22.41 / 02:40 17:26:33
Bike 180k 0:18:50 9:51:54 398 354 43 22.79 / 02:37 17:45:22

T2 0:08:19

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:08:19 10:00:13 139 118 14 - / - 17:53:41

Run 3:29:16 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:39 10:01:52 242 221 27 - / - 17:55:20
Run 2.8km 0:19:57 10:21:48 258 229 28 7.77 / 07:42 18:15:17
Run 8.3km 0:35:41 10:57:28 266 236 28 8.69 / 06:53 18:50:57
Run 9.5km 0:08:56 11:06:24 253 224 28 8.61 / 06:58 18:59:52
Run 14.5km 0:43:30 11:49:54 307 270 31 7.93 / 07:33 19:43:22
Run 16.4km 0:20:47 12:10:40 314 276 31 - / - 20:04:09
Run 18.9km 0:24:56 12:35:36 311 273 30 45.49 / 01:19 20:29:04
Run 24.3km 0:40:06 13:15:42 301 264 30 22.42 / 02:40 21:09:10
Run 25.6km 0:10:21 13:26:02 293 257 30 20.38 / 02:56 21:19:31
Run 30.5km 0:37:04 14:03:06 274 240 30 16.27 / 03:41 21:56:34
Run 32.5km 0:19:40 14:22:45 268 235 29 14.76 / 04:03 22:16:14
Run 35km 0:25:30 14:48:15 262 231 29 13.32 / 04:30 22:41:43
Run 40.4km 0:41:33 15:29:47 259 228 29 12.17 / 04:55 23:23:15
Run 0:10:09 15:39:56 259 227 29 12.1 / 04:57 23:33:24