5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Roland PANJAITAN (#517)
Finished
GUN TIME:  14:54:59
Place
283  OF 427
Male
252  OF 381
50-54
31  OF 48

Swim 2:11:54 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 1:00:36 1:00:36 420 374 48 1.88 / 31:53 08:53:45
Swim 3.8k 1:11:19 2:11:54 427 381 48 1.72 / 34:42 10:05:03

T1 0:12:23

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:12:23 2:24:17 388 345 43 - / - 10:17:26

Cycle 6:57:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:29:41 2:53:58 258 236 26 26.88 / 02:13 10:47:07
Bike 33.9k 0:46:27 3:40:25 243 224 27 26.71 / 02:14 11:33:33
Bike 73k 1:19:30 4:59:54 180 171 20 28.14 / 02:07 12:53:02
Bike 83.7k 0:27:44 5:27:37 212 198 23 27.39 / 02:11 13:20:46
Bike 99k 0:33:22 6:00:59 199 187 20 27.41 / 02:11 13:54:07
Bike 111k 0:32:34 6:33:32 209 194 20 26.72 / 02:14 14:26:40
Bike 132k 0:57:33 7:31:05 246 224 25 25.81 / 02:19 15:24:13
Bike 170.1k 1:34:08 9:05:12 249 226 25 25.44 / 02:21 16:58:20
Bike 180k 0:16:50 9:22:01 248 225 25 25.85 / 02:19 17:15:10

T2 0:12:47

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:12:47 9:34:48 295 257 32 - / - 17:27:56

Run 3:28:42 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:02:40 9:37:28 410 365 47 - / - 17:30:36
Run 2.8km 0:17:41 9:55:09 208 186 23 8.25 / 07:15 17:48:17
Run 8.3km 0:31:17 10:26:25 181 162 20 9.64 / 06:13 18:19:34
Run 9.5km 0:08:58 10:35:23 176 157 20 9.4 / 06:22 18:28:31
Run 14.5km 0:34:03 11:09:25 199 176 22 9.19 / 06:31 19:02:34
Run 16.4km 0:16:53 11:26:17 202 178 22 - / - 19:19:26
Run 18.9km 0:22:35 11:48:52 201 177 22 50.22 / 01:11 19:42:01
Run 24.3km 0:40:16 12:29:08 212 185 23 23.2 / 02:35 20:22:16
Run 25.6km 0:11:30 12:40:37 217 189 23 20.66 / 02:54 20:33:45
Run 30.5km 0:37:54 13:18:30 215 187 23 16.3 / 03:40 21:11:39
Run 32.5km 0:19:16 13:37:46 214 187 23 14.83 / 04:02 21:30:54
Run 35km 0:26:28 14:04:14 214 187 23 13.29 / 04:30 21:57:22
Run 40.4km 0:39:49 14:44:03 214 188 23 12.25 / 04:53 22:37:11
Run 0:10:57 14:54:59 218 191 24 12.13 / 04:56 22:48:07