5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Tran XP (#515)
Finished
GUN TIME:  14:43:15
Place
267  OF 427
Male
236  OF 381
50-54
28  OF 48

Swim 1:28:47 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:43:22 0:43:22 187 164 23 2.62 / 22:49 08:31:26
Swim 3.8k 0:45:26 1:28:47 188 163 22 2.56 / 23:21 09:16:51

T1 0:09:00

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:09:00 1:37:47 268 235 24 - / - 09:25:51

Cycle 7:36:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:30:20 2:08:07 297 271 30 26.31 / 02:16 09:56:11
Bike 33.9k 0:47:48 2:55:54 279 255 30 26.03 / 02:18 10:43:58
Bike 73k 1:33:16 4:29:10 320 289 36 25.55 / 02:20 12:17:14
Bike 83.7k 0:27:02 4:56:11 323 293 36 25.31 / 02:22 12:44:15
Bike 99k 0:40:17 5:36:27 333 302 36 24.88 / 02:24 13:24:31
Bike 111k 0:38:05 6:14:31 335 304 37 24.06 / 02:29 14:02:35
Bike 132k 0:53:36 7:08:07 327 297 37 23.97 / 02:30 14:56:11
Bike 170.1k 1:44:56 8:53:03 346 313 38 23.43 / 02:33 16:41:07
Bike 180k 0:21:26 9:14:29 351 316 39 23.64 / 02:32 17:02:32

T2 0:11:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:11:22 9:25:50 247 212 27 - / - 17:13:54

Run 3:14:45 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:58 9:27:48 334 301 38 - / - 17:15:51
Run 2.8km 0:21:16 9:49:03 320 284 34 7.23 / 08:17 17:37:06
Run 8.3km 0:34:16 10:23:18 270 239 29 8.66 / 06:55 18:11:22
Run 9.5km 0:10:15 10:33:33 268 238 29 8.41 / 07:07 18:21:36
Run 14.5km 0:36:23 11:09:55 266 234 28 8.35 / 07:10 18:57:58
Run 16.4km 0:18:36 11:28:31 269 238 28 - / - 19:16:34
Run 18.9km 0:19:29 11:47:59 246 217 27 58.22 / 01:01 19:36:03
Run 24.3km 0:37:58 12:25:57 237 209 26 25.38 / 02:21 20:14:00
Run 25.6km 0:10:32 12:36:28 235 207 26 22.6 / 02:39 20:24:32
Run 30.5km 0:35:57 13:12:24 225 197 24 17.61 / 03:24 21:00:28
Run 32.5km 0:18:29 13:30:53 221 193 24 15.93 / 03:45 21:18:56
Run 35km 0:25:02 13:55:55 219 192 24 14.24 / 04:12 21:43:58
Run 40.4km 0:38:10 14:34:04 211 185 21 13.06 / 04:35 22:22:08
Run 0:09:11 14:43:15 213 186 21 13 / 04:36 22:31:18