5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Azmi AWANG (#501)
Finished
GUN TIME:  16:01:13
Place
359  OF 427
Male
318  OF 381
50-54
37  OF 48

Swim 1:25:23 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:42:08 0:42:08 162 145 17 2.7 / 22:10 08:32:24
Swim 3.8k 0:43:16 1:25:23 158 140 18 2.67 / 22:27 09:15:39

T1 0:09:15

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:09:15 1:34:37 288 254 28 - / - 09:24:54

Cycle 7:13:23 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:33:27 2:08:03 395 354 42 23.86 / 02:30 09:58:20
Bike 33.9k 0:50:23 2:58:26 369 334 42 24.27 / 02:28 10:48:42
Bike 73k 1:37:47 4:36:12 382 344 42 24.12 / 02:29 12:26:28
Bike 83.7k 0:27:19 5:03:31 372 337 41 24.04 / 02:29 12:53:47
Bike 99k 0:35:56 5:39:27 361 328 39 24.26 / 02:28 13:29:43
Bike 111k 0:31:10 6:10:36 331 300 35 24.13 / 02:29 14:00:53
Bike 132k 0:51:03 7:01:39 320 290 35 24.21 / 02:28 14:51:55
Bike 170.1k 1:29:48 8:31:27 301 273 34 24.47 / 02:27 16:21:43
Bike 180k 0:16:34 8:48:00 298 270 34 24.92 / 02:24 16:38:17

T2 0:24:59

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:24:59 9:12:59 423 378 47 - / - 17:03:15

Run 4:17:24 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:02:06 9:15:05 362 325 41 - / - 17:05:21
Run 2.8km 0:26:27 9:41:31 414 371 45 5.88 / 10:11 17:31:47
Run 8.3km 0:42:58 10:24:29 409 366 45 6.96 / 08:36 18:14:45
Run 9.5km 0:12:04 10:36:32 406 363 45 6.82 / 08:47 18:26:49
Run 14.5km 0:45:58 11:22:30 409 366 44 6.71 / 08:55 19:12:46
Run 16.4km 0:21:20 11:43:49 400 357 42 - / - 19:34:06
Run 18.9km 0:27:52 12:11:41 401 358 43 40.71 / 01:28 20:01:57
Run 24.3km 0:55:52 13:07:32 414 370 46 17.41 / 03:26 20:57:48
Run 25.6km 0:11:46 13:19:17 409 366 45 16.09 / 03:43 21:09:33
Run 30.5km 0:46:40 14:05:56 410 367 46 12.87 / 04:39 21:56:12
Run 32.5km 0:23:02 14:28:58 410 367 46 11.8 / 05:04 22:19:14
Run 35km 0:29:09 14:58:06 407 365 46 10.8 / 05:33 22:48:23
Run 40.4km 0:51:47 15:49:53 409 367 45 9.85 / 06:05 23:40:09
Run 0:11:20 16:01:13 410 367 45 9.83 / 06:05 23:51:29