5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Zulhazmi ABU HASAN (#500)
Finished
GUN TIME:  16:20:38
Place
383  OF 427
Male
342  OF 381
50-54
41  OF 48

Swim 1:36:45 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:45:53 0:45:53 247 216 28 2.48 / 24:08 08:39:33
Swim 3.8k 0:50:53 1:36:45 277 244 30 2.35 / 25:27 09:30:25

T1 0:09:34

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:09:34 1:46:19 307 271 30 - / - 09:39:59

Cycle 7:12:29 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:29:00 2:15:19 224 208 23 27.52 / 02:10 10:08:58
Bike 33.9k 0:49:03 3:04:21 277 253 29 26.06 / 02:18 10:58:00
Bike 73k 1:26:58 4:31:18 273 250 30 26.54 / 02:15 12:24:58
Bike 83.7k 0:25:17 4:56:35 272 248 29 26.39 / 02:16 12:50:15
Bike 99k 0:40:10 5:36:44 281 256 32 25.77 / 02:19 13:30:24
Bike 111k 0:30:40 6:07:24 268 243 30 25.5 / 02:21 14:01:03
Bike 132k 0:55:31 7:02:54 286 261 33 25.01 / 02:23 14:56:33
Bike 170.1k 1:37:05 8:39:59 294 267 32 24.65 / 02:25 16:33:38
Bike 180k 0:18:49 8:58:47 294 267 32 24.97 / 02:24 16:52:27

T2 0:27:53

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:27:53 9:26:40 425 379 48 - / - 17:20:19

Run 4:14:05 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:57 9:28:36 332 299 37 - / - 17:22:16
Run 2.8km 0:27:13 9:55:49 417 373 46 5.76 / 10:24 17:49:28
Run 8.3km 0:49:36 10:45:25 421 376 48 6.32 / 09:29 18:39:04
Run 9.5km 0:12:20 10:57:44 419 374 48 6.25 / 09:35 18:51:24
Run 14.5km 0:46:01 11:43:45 420 375 48 6.34 / 09:27 19:37:24
Run 16.4km 0:22:49 12:06:34 419 374 47 - / - 20:00:13
Run 18.9km 0:29:14 12:35:47 420 375 47 38.8 / 01:32 20:29:26
Run 24.3km 0:43:05 13:18:52 408 365 45 20.16 / 02:58 21:12:31
Run 25.6km 0:11:38 13:30:29 403 360 44 18.3 / 03:16 21:24:08
Run 30.5km 0:43:54 14:14:22 402 359 44 14.31 / 04:11 22:08:02
Run 32.5km 0:24:07 14:38:29 402 360 44 12.83 / 04:40 22:32:09
Run 35km 0:32:06 15:10:34 404 362 45 11.41 / 05:15 23:04:14
Run 40.4km 0:54:40 16:05:13 411 369 46 10.15 / 05:54 23:58:53
Run 0:15:25 16:20:38 415 372 47 9.96 / 06:01 00:14:17