5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ahmad Hafiz ISMAIL (#496)
Finished
GUN TIME:  16:38:02
Place
409  OF 427
Male
365  OF 381
50-54
45  OF 48

Swim 1:22:55 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:41:09 0:41:09 136 124 14 2.77 / 21:39 08:29:28
Swim 3.8k 0:41:47 1:22:55 129 117 14 2.74 / 21:49 09:11:14

T1 0:07:05

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:07:05 1:30:00 166 145 11 - / - 09:18:19

Cycle 7:33:42 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:30:52 2:00:51 321 291 32 25.86 / 02:19 09:49:10
Bike 33.9k 0:48:49 2:49:40 300 273 34 25.53 / 02:21 10:37:59
Bike 73k 1:32:20 4:21:59 326 295 37 25.46 / 02:21 12:10:18
Bike 83.7k 0:27:18 4:49:16 327 297 37 25.2 / 02:22 12:37:35
Bike 99k 0:36:16 5:25:32 318 290 35 25.21 / 02:22 13:13:51
Bike 111k 0:47:31 6:13:02 362 327 39 23.53 / 02:32 14:01:21
Bike 132k 0:53:45 7:06:46 357 324 39 23.51 / 02:33 14:55:05
Bike 170.1k 1:38:37 8:45:23 347 314 39 23.42 / 02:33 16:33:42
Bike 180k 0:18:19 9:03:41 345 312 38 23.8 / 02:31 16:52:00

T2 0:22:43

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:22:43 9:26:24 417 372 45 - / - 17:14:43

Run 4:30:34 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:02:03 9:28:26 355 319 40 - / - 17:16:45
Run 2.8km 0:27:13 9:55:39 418 374 47 5.74 / 10:26 17:43:58
Run 8.3km 0:46:39 10:42:17 418 374 47 6.56 / 09:08 18:30:36
Run 9.5km 0:12:32 10:54:49 413 370 47 6.44 / 09:18 18:43:07
Run 14.5km 0:46:37 11:41:25 419 374 47 6.44 / 09:18 19:29:44
Run 16.4km 0:26:04 12:07:28 420 375 48 - / - 19:55:47
Run 18.9km 0:33:44 12:41:12 422 377 48 33.61 / 01:47 20:29:31
Run 24.3km 0:49:44 13:30:55 423 378 48 17.47 / 03:26 21:19:14
Run 25.6km 0:13:47 13:44:41 420 375 47 15.79 / 03:47 21:33:00
Run 30.5km 0:47:45 14:32:25 421 376 48 12.62 / 04:45 22:20:44
Run 32.5km 0:24:53 14:57:18 422 377 48 11.48 / 05:13 22:45:37
Run 35km 0:31:52 15:29:10 420 376 48 10.41 / 05:45 23:17:29
Run 40.4km 0:54:37 16:23:47 424 379 48 9.45 / 06:20 00:12:06
Run 0:14:15 16:38:02 425 379 48 9.35 / 06:24 00:26:20