5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Boon Seong ONG (#495)
Finished
GUN TIME:  13:24:06
Place
161  OF 427
Male
142  OF 381
50-54
17  OF 48

Swim 1:47:24 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:52:54 0:52:54 372 328 43 2.15 / 27:50 08:45:56
Swim 3.8k 0:54:30 1:47:24 370 327 42 2.12 / 28:15 09:40:26

T1 0:07:22

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:07:22 1:54:46 180 158 14 - / - 09:47:48

Cycle 6:33:44 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:27:36 2:22:22 132 128 15 28.91 / 02:04 10:15:24
Bike 33.9k 0:43:58 3:06:19 125 121 11 28.42 / 02:06 10:59:21
Bike 73k 1:17:36 4:23:55 117 113 12 29.36 / 02:02 12:16:57
Bike 83.7k 0:23:19 4:47:14 114 110 12 29.11 / 02:03 12:40:16
Bike 99k 0:36:38 5:23:51 147 140 15 28.41 / 02:06 13:16:53
Bike 111k 0:31:09 5:54:59 148 141 15 27.72 / 02:09 13:48:01
Bike 132k 0:49:00 6:43:58 155 147 16 27.38 / 02:11 14:37:00
Bike 170.1k 1:27:46 8:11:44 157 147 17 27.05 / 02:13 16:04:46
Bike 180k 0:16:46 8:28:29 156 146 17 27.43 / 02:11 16:21:31

T2 0:10:49

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:10:49 8:39:17 230 197 24 - / - 16:32:19

Run 3:00:49 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:39 8:40:56 244 223 28 - / - 16:33:58
Run 2.8km 0:17:26 8:58:22 155 140 14 8.8 / 06:48 16:51:24
Run 8.3km 0:31:51 9:30:12 162 145 17 9.78 / 06:08 17:23:14
Run 9.5km 0:08:28 9:38:39 155 137 16 9.6 / 06:14 17:31:42
Run 14.5km 0:29:38 10:08:17 141 125 14 9.77 / 06:08 18:01:19
Run 16.4km 0:15:00 10:23:17 138 123 14 - / - 18:16:19
Run 18.9km 0:19:54 10:43:10 136 121 13 57 / 01:03 18:36:12
Run 24.3km 0:33:51 11:17:01 138 123 14 27.13 / 02:12 19:10:03
Run 25.6km 0:10:29 11:27:29 138 123 14 23.91 / 02:30 19:20:31
Run 30.5km 0:33:53 12:01:22 137 122 14 18.65 / 03:12 19:54:24
Run 32.5km 0:19:12 12:20:33 147 131 15 16.62 / 03:36 20:13:35
Run 35km 0:21:31 12:42:03 144 127 15 15.13 / 03:57 20:35:05
Run 40.4km 0:32:45 13:14:47 133 118 14 14.13 / 04:14 21:07:49
Run 0:09:19 13:24:06 133 118 14 14 / 04:17 21:17:08