5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Nurhashim HARON (#486)
Finished
GUN TIME:  16:44:05
Place
417  OF 427
Male
372  OF 381
50-54
47  OF 48

Swim 2:02:28 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:59:58 0:59:58 413 367 46 1.9 / 31:33 08:54:03
Swim 3.8k 1:02:30 2:02:28 412 367 46 1.86 / 32:13 09:56:33

T1 0:09:24

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:09:24 2:11:52 301 266 29 - / - 10:05:56

Cycle 7:57:16 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:42:11 2:54:03 427 381 48 18.92 / 03:10 10:48:07
Bike 33.9k 0:59:10 3:53:12 426 380 48 20.07 / 02:59 11:47:16
Bike 73k 1:31:21 5:24:32 416 370 46 22.73 / 02:38 13:18:37
Bike 83.7k 0:27:52 5:52:24 413 367 46 22.77 / 02:38 13:46:28
Bike 99k 0:33:56 6:26:19 402 358 42 23.34 / 02:34 14:20:24
Bike 111k 0:45:51 7:12:10 413 367 46 22.17 / 02:42 15:06:15
Bike 132k 0:55:49 8:07:59 410 364 45 22.24 / 02:41 16:02:03
Bike 170.1k 1:45:43 9:53:42 411 365 46 22.08 / 02:42 17:47:46
Bike 180k 0:15:27 10:09:08 404 359 45 22.62 / 02:39 18:03:12

T2 0:16:52

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:16:52 10:26:00 380 336 43 - / - 18:20:04

Run 3:45:36 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:02:10 10:28:09 376 338 44 - / - 18:22:14
Run 2.8km 0:23:15 10:51:24 373 332 39 6.61 / 09:04 18:45:29
Run 8.3km 0:43:46 11:35:10 388 345 42 7.19 / 08:20 19:29:14
Run 9.5km 0:12:06 11:47:16 389 346 42 7.01 / 08:33 19:41:20
Run 14.5km 0:44:13 12:31:28 395 352 42 6.93 / 08:39 20:25:32
Run 16.4km 0:27:02 12:58:30 404 361 44 - / - 20:52:34
Run 18.9km 0:26:35 13:25:04 402 359 44 42.67 / 01:24 21:19:08
Run 24.3km 0:44:53 14:09:56 395 352 42 20.4 / 02:56 22:04:01
Run 25.6km 0:11:00 14:20:56 392 349 41 18.63 / 03:13 22:15:00
Run 30.5km 0:42:18 15:03:14 382 340 40 14.67 / 04:05 22:57:18
Run 32.5km 0:21:25 15:24:38 382 340 41 13.34 / 04:29 23:18:42
Run 35km 0:28:26 15:53:03 380 338 41 12.03 / 04:59 23:47:07
Run 40.4km 0:39:45 16:32:47 356 315 36 11.31 / 05:18 00:26:51
Run 0:11:18 16:44:05 353 311 36 11.22 / 05:20 00:38:09