5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Romel MALBAS (#479)
Finished
GUN TIME:  14:20:00
Place
238  OF 427
Male
212  OF 381
50-54
26  OF 48

Swim 1:36:48 3.8km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Swim 1.9k 0:46:14 0:46:14 258 227 30 2.46 / 24:19 08:38:06
Swim 3.8k 0:50:35 1:36:48 279 246 31 2.35 / 25:28 09:28:41

T1 0:09:56

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T1 0:09:56 1:46:44 323 284 32 - / - 09:38:36

Cycle 6:58:18 180.0km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Bike 13.3k 0:27:43 2:14:26 140 136 17 28.79 / 02:05 10:06:19
Bike 33.9k 0:46:49 3:01:15 194 183 20 27.29 / 02:11 10:53:07
Bike 73k 1:27:21 4:28:35 254 232 26 27.06 / 02:13 12:20:27
Bike 83.7k 0:25:30 4:54:05 254 232 25 26.8 / 02:14 12:45:57
Bike 99k 0:38:15 5:32:19 262 239 26 26.33 / 02:16 13:24:12
Bike 111k 0:33:28 6:05:47 260 236 27 25.7 / 02:20 13:57:39
Bike 132k 0:52:47 6:58:34 265 241 28 25.39 / 02:21 14:50:26
Bike 170.1k 1:29:07 8:27:40 250 227 26 25.43 / 02:21 16:19:33
Bike 180k 0:17:21 8:45:01 249 226 26 25.81 / 02:19 16:36:54

T2 0:15:25

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
T2 0:15:25 9:00:26 356 316 38 - / - 16:52:18

Run 3:28:35 42.2km

Location Split Race Time Pos Male 50-54 Speed/Pace TOD
Run100m 0:01:38 9:02:03 227 207 26 - / - 16:53:56
Run 2.8km 0:18:26 9:20:29 197 177 20 8.37 / 07:09 17:12:21
Run 8.3km 0:32:51 9:53:19 203 181 22 9.41 / 06:22 17:45:12
Run 9.5km 0:09:00 10:02:19 201 180 22 9.2 / 06:30 17:54:12
Run 14.5km 0:31:50 10:34:09 190 170 21 9.28 / 06:27 18:26:01
Run 16.4km 0:17:17 10:51:25 196 174 21 - / - 18:43:18
Run 18.9km 0:21:05 11:12:30 187 166 21 53.79 / 01:06 19:04:22
Run 24.3km 0:36:43 11:49:13 184 162 20 25.22 / 02:22 19:41:05
Run 25.6km 0:10:33 11:59:45 187 165 20 22.47 / 02:40 19:51:38
Run 30.5km 0:39:33 12:39:18 196 172 20 16.96 / 03:32 20:31:11
Run 32.5km 0:22:14 13:01:31 205 178 20 14.98 / 04:00 20:53:24
Run 35km 0:25:07 13:26:38 206 180 21 13.52 / 04:26 21:18:30
Run 40.4km 0:43:49 14:10:26 216 190 24 12.17 / 04:55 22:02:19
Run 0:09:34 14:20:00 216 189 23 12.13 / 04:56 22:11:52