5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Cae TOLMAN (#470)
Finished
GUN TIME:  10:49:21
Place
22  OF 427
Male
21  OF 381
45-49
4  OF 77

Swim 1:01:52 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:30:25 0:30:25 11 9 1 3.74 / 16:00 08:15:49
Swim 3.8k 0:31:28 1:01:52 11 9 1 3.68 / 16:16 08:47:17

T1 0:05:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:25 1:07:17 92 82 20 - / - 08:52:41

Cycle 5:42:46 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:25:10 1:32:26 44 43 10 31.71 / 01:53 09:17:51
Bike 33.9k 0:40:04 2:12:30 41 40 8 31.18 / 01:55 09:57:54
Bike 73k 1:08:54 3:21:23 35 34 7 32.65 / 01:50 11:06:48
Bike 83.7k 0:21:29 3:42:52 35 34 7 32.27 / 01:51 11:28:16
Bike 99k 0:25:15 4:08:06 27 26 6 32.84 / 01:49 11:53:31
Bike 111k 0:23:09 4:31:15 27 26 6 32.65 / 01:50 12:16:39
Bike 132k 0:49:59 5:21:13 35 34 8 31.18 / 01:55 13:06:38
Bike 170.1k 1:14:48 6:36:01 31 30 8 31.02 / 01:56 14:21:25
Bike 180k 0:14:02 6:50:02 29 28 6 31.5 / 01:54 14:35:27

T2 0:04:49

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:04:49 6:54:50 37 32 7 - / - 14:40:15

Run 2:26:06 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:10 6:56:00 33 32 5 - / - 14:41:24
Run 2.8km 0:15:05 7:11:04 54 52 11 10.35 / 05:47 14:56:28
Run 8.3km 0:25:44 7:36:47 44 41 7 11.87 / 05:03 15:22:12
Run 9.5km 0:07:39 7:44:26 47 44 9 11.49 / 05:13 15:29:50
Run 14.5km 0:26:02 8:10:27 51 47 11 11.5 / 05:12 15:55:52
Run 16.4km 0:12:49 8:23:16 51 47 10 - / - 16:08:41
Run 18.9km 0:16:43 8:39:59 48 44 9 67.86 / 00:53 16:25:23
Run 24.3km 0:27:42 9:07:41 47 43 9 32.83 / 01:49 16:53:05
Run 25.6km 0:08:16 9:15:56 46 42 9 29.16 / 02:03 17:01:21
Run 30.5km 0:26:38 9:42:34 47 43 9 23.07 / 02:36 17:27:59
Run 32.5km 0:13:04 9:55:37 45 41 8 21.11 / 02:50 17:41:02
Run 35km 0:16:55 10:12:32 46 42 8 19.21 / 03:07 17:57:57
Run 40.4km 0:29:12 10:41:43 45 41 8 17.5 / 03:25 18:27:08
Run 0:07:39 10:49:21 43 39 8 17.33 / 03:27 18:34:46