5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Philip LE ROUX (#466)
Finished
GUN TIME:  13:21:16
Place
155  OF 427
Male
136  OF 381
45-49
30  OF 77

Swim 1:28:48 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:41:54 0:41:54 155 138 29 2.72 / 22:02 08:30:12
Swim 3.8k 0:46:55 1:28:48 189 164 34 2.56 / 23:22 09:17:07

T1 0:07:14

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:07:14 1:36:02 172 150 37 - / - 09:24:20

Cycle 6:15:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:26:31 2:02:33 86 83 15 30.09 / 01:59 09:50:51
Bike 33.9k 0:43:26 2:45:58 96 92 18 29.08 / 02:03 10:34:16
Bike 73k 1:16:55 4:02:52 92 88 17 29.82 / 02:00 11:51:10
Bike 83.7k 0:23:11 4:26:02 94 90 20 29.54 / 02:01 12:14:20
Bike 99k 0:29:49 4:55:51 88 84 20 29.72 / 02:01 12:44:09
Bike 111k 0:28:04 5:23:54 89 85 20 29.22 / 02:03 13:12:13
Bike 132k 0:45:57 6:09:50 84 80 18 28.92 / 02:04 13:58:09
Bike 170.1k 1:25:03 7:34:53 95 91 22 28.42 / 02:06 15:23:12
Bike 180k 0:16:52 7:51:44 94 90 21 28.74 / 02:05 15:40:03

T2 0:08:55

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:08:55 8:00:39 161 137 27 - / - 15:48:57

Run 3:18:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:25 8:02:03 129 119 24 - / - 15:50:21
Run 2.8km 0:17:48 8:19:50 158 142 31 8.75 / 06:51 16:08:09
Run 8.3km 0:32:47 8:52:37 187 168 38 9.58 / 06:15 16:40:55
Run 9.5km 0:09:47 9:02:23 199 178 41 9.23 / 06:29 16:50:42
Run 14.5km 0:39:29 9:41:52 251 222 43 8.59 / 06:58 17:30:10
Run 16.4km 0:20:46 10:02:37 265 234 47 - / - 17:50:55
Run 18.9km 0:23:31 10:26:08 261 231 47 48.23 / 01:14 18:14:26
Run 24.3km 0:35:35 11:01:42 239 211 43 24.67 / 02:25 18:50:00
Run 25.6km 0:09:52 11:11:33 236 208 43 22.28 / 02:41 18:59:52
Run 30.5km 0:36:09 11:47:42 226 198 41 17.41 / 03:26 19:36:00
Run 32.5km 0:21:59 12:09:41 228 200 42 15.34 / 03:54 19:57:59
Run 35km 0:23:50 12:33:30 224 197 41 13.91 / 04:18 20:21:48
Run 40.4km 0:37:22 13:10:51 217 191 40 12.87 / 04:39 20:59:10
Run 0:10:25 13:21:16 220 193 40 12.74 / 04:42 21:09:34