5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Norhisham OSMAN (#463)
Finished
GUN TIME:  15:07:38
Place
296  OF 427
Male
262  OF 381
45-49
52  OF 77

Swim 1:55:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:58:21 0:58:21 404 359 73 1.95 / 30:42 08:46:35
Swim 3.8k 0:57:15 1:55:35 398 353 72 1.97 / 30:24 09:43:50

T1 0:08:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:51 2:04:25 264 231 50 - / - 09:52:40

Cycle 6:55:02 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:52 2:33:17 207 195 38 27.65 / 02:10 10:21:31
Bike 33.9k 0:47:30 3:20:46 251 231 48 26.64 / 02:15 11:09:00
Bike 73k 1:25:12 4:45:57 250 230 50 27.11 / 02:12 12:34:12
Bike 83.7k 0:25:12 5:11:09 246 226 49 26.89 / 02:13 12:59:23
Bike 99k 0:46:10 5:57:19 299 272 53 25.5 / 02:21 13:45:33
Bike 111k 0:28:56 6:26:14 272 247 49 25.43 / 02:21 14:14:29
Bike 132k 0:48:00 7:14:14 258 234 48 25.56 / 02:20 15:02:29
Bike 170.1k 1:27:19 8:41:32 232 210 44 25.68 / 02:20 16:29:47
Bike 180k 0:17:55 8:59:27 236 214 44 26.02 / 02:18 16:47:41

T2 0:13:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:13:18 9:12:45 306 267 57 - / - 17:00:59

Run 3:48:55 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:46 9:14:30 286 257 56 - / - 17:02:45
Run 2.8km 0:21:55 9:36:25 331 293 58 7.09 / 08:27 17:24:40
Run 8.3km 0:38:14 10:14:39 326 288 61 8.04 / 07:27 18:02:54
Run 9.5km 0:10:10 10:24:48 316 279 61 7.91 / 07:35 18:13:03
Run 14.5km 0:35:24 11:00:12 293 259 55 8.09 / 07:24 18:48:27
Run 16.4km 0:18:31 11:18:43 287 253 54 - / - 19:06:57
Run 18.9km 0:23:57 11:42:39 283 250 52 47.35 / 01:16 19:30:54
Run 24.3km 0:40:33 12:23:12 277 244 51 22.61 / 02:39 20:11:26
Run 25.6km 0:12:48 12:35:59 279 246 51 19.87 / 03:01 20:24:14
Run 30.5km 0:42:20 13:18:18 282 247 52 15.3 / 03:55 21:06:33
Run 32.5km 0:20:45 13:39:02 282 246 52 13.89 / 04:19 21:27:17
Run 35km 0:27:57 14:06:59 280 244 50 12.47 / 04:48 21:55:14
Run 40.4km 0:47:22 14:54:21 286 247 51 11.24 / 05:20 22:42:35
Run 0:13:17 15:07:38 294 254 52 11.06 / 05:25 22:55:52