5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Alan TAN YEW CHOON (#460)
Finished
GUN TIME:  16:07:41
Place
368  OF 427
Male
327  OF 381
45-49
66  OF 77

Swim 1:21:38 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:39:59 0:39:59 109 99 24 2.85 / 21:02 08:30:30
Swim 3.8k 0:41:40 1:21:38 119 107 25 2.79 / 21:28 09:12:09

T1 0:10:18

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:10:18 1:31:56 336 295 64 - / - 09:22:27

Cycle 7:52:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:32:17 2:04:13 368 331 64 24.72 / 02:25 09:54:44
Bike 33.9k 0:49:45 2:53:57 345 314 62 24.79 / 02:25 10:44:29
Bike 73k 1:40:24 4:34:21 386 348 68 24.01 / 02:29 12:24:52
Bike 83.7k 0:27:52 5:02:12 384 346 69 23.88 / 02:30 12:52:43
Bike 99k 0:38:34 5:40:46 381 344 69 23.87 / 02:30 13:31:17
Bike 111k 0:35:29 6:16:14 368 333 68 23.42 / 02:33 14:06:45
Bike 132k 1:00:50 7:17:04 384 344 70 22.94 / 02:36 15:07:35
Bike 170.1k 1:48:12 9:05:15 393 350 70 22.5 / 02:39 16:55:47
Bike 180k 0:19:08 9:24:23 395 352 71 22.85 / 02:37 17:14:54

T2 0:11:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:11:36 9:35:58 254 219 44 - / - 17:26:30

Run 4:03:30 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:55 9:38:53 417 372 75 - / - 17:29:24
Run 2.8km 0:21:52 10:00:45 361 322 67 6.78 / 08:50 17:51:16
Run 8.3km 0:42:10 10:42:55 375 333 69 7.43 / 08:03 18:33:26
Run 9.5km 0:12:37 10:55:32 375 333 69 7.16 / 08:22 18:46:03
Run 14.5km 0:44:40 11:40:11 390 347 70 7 / 08:33 19:30:42
Run 16.4km 0:24:01 12:04:11 396 353 72 - / - 19:54:42
Run 18.9km 0:25:55 12:30:05 386 344 70 43.77 / 01:22 20:20:37
Run 24.3km 0:44:18 13:14:23 382 340 70 20.77 / 02:53 21:04:54
Run 25.6km 0:12:45 13:27:07 384 342 70 18.52 / 03:14 21:17:38
Run 30.5km 0:46:28 14:13:35 385 343 70 14.14 / 04:14 22:04:06
Run 32.5km 0:22:32 14:36:06 384 342 69 12.83 / 04:40 22:26:38
Run 35km 0:28:03 15:04:08 385 343 70 11.66 / 05:08 22:54:40
Run 40.4km 0:49:26 15:53:34 382 340 70 10.56 / 05:40 23:44:06
Run 0:14:07 16:07:41 386 343 69 10.39 / 05:46 23:58:12