5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Abdul Kadir ABDUL KARIM (#458)
Finished
GUN TIME:  15:09:59
Place
299  OF 427
Male
264  OF 381
45-49
53  OF 77

Swim 1:37:35 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:46:30 0:46:30 265 233 47 2.45 / 24:28 08:39:55
Swim 3.8k 0:51:05 1:37:35 286 253 52 2.33 / 25:40 09:30:59

T1 0:04:38

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:04:38 1:42:12 59 54 13 - / - 09:35:36

Cycle 7:00:29 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:57 2:11:08 219 205 44 27.57 / 02:10 10:04:32
Bike 33.9k 1:01:18 3:12:26 414 369 72 22.54 / 02:39 11:05:50
Bike 73k 1:22:53 4:35:19 339 308 59 25.3 / 02:22 12:28:43
Bike 83.7k 0:24:36 4:59:54 314 284 57 25.4 / 02:21 12:53:18
Bike 99k 0:36:05 5:35:58 308 280 56 25.4 / 02:21 13:29:22
Bike 111k 0:31:27 6:07:24 292 265 50 25.11 / 02:23 14:00:48
Bike 132k 0:52:11 6:59:35 290 265 52 24.95 / 02:24 14:52:59
Bike 170.1k 1:26:24 8:25:58 259 234 46 25.26 / 02:22 16:19:22
Bike 180k 0:16:42 8:42:40 256 233 46 25.68 / 02:20 16:36:04

T2 0:15:09

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:15:09 8:57:48 350 310 67 - / - 16:51:12

Run 4:08:02 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:40 8:59:28 249 227 49 - / - 16:52:52
Run 2.8km 0:21:15 9:20:42 308 272 52 7.33 / 08:10 17:14:06
Run 8.3km 0:36:33 9:57:15 296 261 53 8.37 / 07:09 17:50:39
Run 9.5km 0:09:58 10:07:12 287 253 52 8.21 / 07:18 18:00:36
Run 14.5km 0:35:13 10:42:25 271 239 48 8.31 / 07:12 18:35:49
Run 16.4km 0:19:33 11:01:57 278 245 50 - / - 18:55:21
Run 18.9km 0:26:12 11:28:09 285 252 53 43.3 / 01:23 19:21:33
Run 24.3km 0:43:28 12:11:36 290 255 53 20.93 / 02:51 20:05:00
Run 25.6km 0:11:48 12:23:23 291 256 55 18.86 / 03:10 20:16:47
Run 30.5km 0:48:32 13:11:55 310 271 57 14.08 / 04:15 21:05:19
Run 32.5km 0:25:22 13:37:17 315 275 58 12.55 / 04:46 21:30:41
Run 35km 0:30:17 14:07:34 322 281 59 11.31 / 05:18 22:00:58
Run 40.4km 0:49:05 14:56:38 332 291 60 10.32 / 05:48 22:50:02
Run 0:13:21 15:09:59 339 298 62 10.2 / 05:52 23:03:23