5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohamad Rizam SARIF (#455)
DNF
GUN TIME: 
Place
 OF 427
Male
 OF 381
45-49
 OF 77

Swim 1:22:26 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:40:59 0:40:59 - - - 2.78 / 21:33 08:28:41
Swim 3.8k 0:41:28 1:22:26 - - - 2.76 / 21:41 09:10:09

T1 0:13:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:13:26 1:35:51 - - - - / - 09:23:34

Cycle 8:06:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:33:04 2:08:55 - - - 24.13 / 02:29 09:56:37
Bike 33.9k 0:54:34 3:03:28 - - - 23.21 / 02:35 10:51:11
Bike 73k 1:41:33 4:45:00 - - - 23.15 / 02:35 12:32:43
Bike 83.7k 0:31:14 5:16:14 - - - 22.78 / 02:37 13:03:57
Bike 99k 0:38:21 5:54:34 - - - 22.95 / 02:36 13:42:17
Bike 111k 0:41:49 6:36:23 - - - 22.16 / 02:42 14:24:05
Bike 132k 0:57:14 7:33:37 - - - 22.13 / 02:42 15:21:19
Bike 170.1k 1:50:34 9:24:10 - - - 21.78 / 02:45 17:11:53
Bike 180k 0:18:24 9:42:34 - - - 22.18 / 02:42 17:30:16

T2 0:28:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:28:36 10:11:09 - - - - / - 17:58:52

Run 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:43 10:13:52 - - - - / - 18:01:35
Run 2.8km 0:26:28 10:40:20 - - - 5.75 / 10:25 18:28:03
Run 8.3km 0:44:46 11:25:06 - - - 6.73 / 08:54 19:12:49
Run 9.5km 0:12:30 11:37:36 - - - 6.59 / 09:05 19:25:18
Run 14.5km 0:45:32 12:23:07 - - - 6.59 / 09:06 20:10:50
Run 16.4km 0:24:15 12:47:22 - - - - / - 20:35:04
Run 18.9km 0:29:17 13:16:39 - - - 38.72 / 01:32 21:04:21
Run 24.3km 0:50:06 14:06:44 - - - 18.36 / 03:15 21:54:27
Run 25.6km 0:13:45 14:20:28 - - - 16.49 / 03:38 22:08:11
Run 30.5km 0:43:50 15:04:18 - - - 13.36 / 04:29 22:52:01
Run 32.5km 0:21:59 15:26:16 - - - 12.27 / 04:53 23:13:59
Run 35km 0:28:55 15:55:11 - - - 11.18 / 05:21 23:42:53