5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Chan SEONG HIM (#452)
Finished
GUN TIME:  13:21:37
Place
157  OF 427
Male
138  OF 381
45-49
31  OF 77

Swim 1:31:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:42:23 0:42:23 169 151 32 2.69 / 22:18 08:33:45
Swim 3.8k 0:49:33 1:31:55 230 202 41 2.48 / 24:11 09:23:17

T1 0:09:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:12 1:41:06 283 249 51 - / - 09:32:28

Cycle 6:19:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:22 2:09:28 175 167 31 28.13 / 02:07 10:00:50
Bike 33.9k 0:44:01 2:53:28 142 138 28 28.1 / 02:08 10:44:50
Bike 73k 1:16:43 4:10:10 114 110 25 29.38 / 02:02 12:01:32
Bike 83.7k 0:23:39 4:33:49 118 114 24 29.07 / 02:03 12:25:11
Bike 99k 0:32:00 5:05:48 119 115 25 29.01 / 02:04 12:57:10
Bike 111k 0:28:45 5:34:33 117 112 24 28.52 / 02:06 13:25:55
Bike 132k 0:47:25 6:21:57 115 110 24 28.19 / 02:07 14:13:19
Bike 170.1k 1:22:10 7:44:07 104 98 23 28.09 / 02:08 15:35:28
Bike 180k 0:16:06 8:00:12 103 97 23 28.48 / 02:06 15:51:34

T2 0:12:21

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:12:21 8:12:33 282 246 51 - / - 16:03:55

Run 3:19:20 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:39 8:14:11 235 215 46 - / - 16:05:33
Run 2.8km 0:17:35 8:31:45 161 145 32 8.74 / 06:51 16:23:07
Run 8.3km 0:32:17 9:04:02 179 160 35 9.67 / 06:12 16:55:23
Run 9.5km 0:09:21 9:13:22 184 165 36 9.37 / 06:24 17:04:44
Run 14.5km 0:32:24 9:45:46 185 165 37 9.33 / 06:25 17:37:08
Run 16.4km 0:16:32 10:02:18 185 165 38 - / - 17:53:40
Run 18.9km 0:22:34 10:24:52 192 169 38 50.26 / 01:11 18:16:13
Run 24.3km 0:36:35 11:01:26 187 165 37 24.65 / 02:26 18:52:48
Run 25.6km 0:10:39 11:12:05 188 166 37 22.01 / 02:43 19:03:26
Run 30.5km 0:38:02 11:50:06 190 166 36 16.97 / 03:32 19:41:28
Run 32.5km 0:18:16 12:08:21 190 166 36 15.46 / 03:52 19:59:43
Run 35km 0:24:33 12:32:54 188 164 35 13.94 / 04:18 20:24:16
Run 40.4km 0:39:31 13:12:24 191 166 36 12.75 / 04:42 21:03:46
Run 0:09:14 13:21:37 189 164 36 12.7 / 04:43 21:12:59