5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Keen Yew KWAN (#449)
Finished
GUN TIME:  14:29:56
Place
251  OF 427
Male
225  OF 381
45-49
48  OF 77

Swim 1:35:01 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:48:31 0:48:31 305 270 54 2.35 / 25:31 08:42:35
Swim 3.8k 0:46:31 1:35:01 260 228 47 2.39 / 25:00 09:29:05

T1 0:05:44

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:44 1:40:45 102 92 24 - / - 09:34:49

Cycle 7:06:37 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:58 2:10:42 274 251 52 26.64 / 02:15 10:04:46
Bike 33.9k 0:48:21 2:59:03 280 256 52 25.97 / 02:18 10:53:07
Bike 73k 1:28:35 4:27:37 289 263 52 26.24 / 02:17 12:21:41
Bike 83.7k 0:25:57 4:53:33 281 256 52 26.04 / 02:18 12:47:37
Bike 99k 0:36:40 5:30:12 274 249 48 25.88 / 02:19 13:24:16
Bike 111k 0:35:50 6:06:02 295 267 51 25.1 / 02:23 14:00:06
Bike 132k 0:51:35 6:57:36 287 262 50 24.99 / 02:24 14:51:40
Bike 170.1k 1:32:39 8:30:14 279 253 51 24.9 / 02:24 16:24:18
Bike 180k 0:17:07 8:47:21 274 248 49 25.31 / 02:22 16:41:25

T2 0:13:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:13:22 9:00:42 309 270 59 - / - 16:54:46

Run 3:30:11 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:47 9:02:29 293 262 58 - / - 16:56:33
Run 2.8km 0:19:07 9:21:36 227 201 42 8.04 / 07:27 17:15:40
Run 8.3km 0:35:26 9:57:01 256 227 45 8.84 / 06:47 17:51:05
Run 9.5km 0:09:48 10:06:49 251 222 45 8.62 / 06:57 18:00:53
Run 14.5km 0:35:23 10:42:12 253 223 44 8.57 / 06:59 18:36:16
Run 16.4km 0:17:34 10:59:45 249 219 44 - / - 18:53:49
Run 18.9km 0:24:42 11:24:26 252 222 44 45.93 / 01:18 19:18:30
Run 24.3km 0:39:37 12:04:03 246 217 45 22.67 / 02:38 19:58:07
Run 25.6km 0:10:57 12:14:59 243 214 44 20.41 / 02:56 20:09:03
Run 30.5km 0:37:29 12:52:27 236 208 43 16.23 / 03:41 20:46:31
Run 32.5km 0:21:04 13:13:30 241 213 45 14.57 / 04:06 21:07:34
Run 35km 0:26:44 13:40:14 238 209 45 13.08 / 04:35 21:34:18
Run 40.4km 0:39:25 14:19:38 236 208 46 12.12 / 04:56 22:13:42
Run 0:10:18 14:29:56 236 208 46 12.04 / 04:58 22:24:00