5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Hashem ALHARBI (#448)
Finished
GUN TIME:  13:46:35
Place
192  OF 427
Male
169  OF 381
45-49
38  OF 77

Swim 1:36:53 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:46:52 0:46:52 275 242 50 2.43 / 24:39 08:34:44
Swim 3.8k 0:50:02 1:36:53 281 248 51 2.35 / 25:29 09:24:46

T1 0:05:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:05:45 1:42:38 104 94 26 - / - 09:30:30

Cycle 6:28:19 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:25:04 2:07:41 42 41 8 31.85 / 01:53 09:55:33
Bike 33.9k 0:42:29 2:50:09 58 56 11 30.12 / 01:59 10:38:01
Bike 73k 1:12:16 4:02:24 57 56 10 31.33 / 01:54 11:50:16
Bike 83.7k 0:22:44 4:25:08 59 58 12 30.9 / 01:56 12:13:00
Bike 99k 0:31:09 4:56:16 62 60 14 30.67 / 01:57 12:44:08
Bike 111k 0:30:18 5:26:33 71 67 16 29.74 / 02:01 13:14:26
Bike 132k 0:55:30 6:22:03 109 104 23 28.34 / 02:07 14:09:55
Bike 170.1k 1:31:25 7:53:27 134 126 29 27.5 / 02:10 15:41:19
Bike 180k 0:17:30 8:10:57 141 132 30 27.81 / 02:09 15:58:49

T2 0:09:47

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:09:47 8:20:43 188 161 32 - / - 16:08:35

Run 3:42:45 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:13 8:21:56 47 45 9 - / - 16:09:48
Run 2.8km 0:15:05 8:37:01 58 55 12 10.31 / 05:49 16:24:53
Run 8.3km 0:27:38 9:04:38 75 68 14 11.33 / 05:17 16:52:30
Run 9.5km 0:08:18 9:12:56 82 74 15 10.91 / 05:29 17:00:48
Run 14.5km 0:33:06 9:46:01 118 106 25 10.2 / 05:52 17:33:53
Run 16.4km 0:17:50 10:03:50 134 119 26 - / - 17:51:42
Run 18.9km 0:23:58 10:27:48 157 140 32 47.32 / 01:16 18:15:40
Run 24.3km 0:42:49 11:10:37 189 167 38 21.83 / 02:44 18:58:29
Run 25.6km 0:10:44 11:21:20 191 168 38 19.82 / 03:01 19:09:12
Run 30.5km 0:44:07 12:05:27 222 194 40 15.04 / 03:59 19:53:19
Run 32.5km 0:20:59 12:26:25 224 196 40 13.67 / 04:23 20:14:17
Run 35km 0:24:06 12:50:31 216 189 40 12.59 / 04:45 20:38:23
Run 40.4km 0:46:48 13:37:19 232 205 45 11.35 / 05:17 21:25:11
Run 0:09:16 13:46:35 231 203 44 11.36 / 05:16 21:34:27