5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Paitoon TUNGKWARMPIAN (#445)
Finished
GUN TIME:  13:24:57
Place
162  OF 427
Male
143  OF 381
45-49
33  OF 77

Swim 1:28:25 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:43:58 0:43:58 208 184 38 2.59 / 23:08 08:35:35
Swim 3.8k 0:44:27 1:28:25 186 161 33 2.57 / 23:15 09:20:02

T1 0:09:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:12 1:37:37 284 250 52 - / - 09:29:14

Cycle 6:42:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:00 2:05:36 157 150 26 28.51 / 02:06 09:57:13
Bike 33.9k 0:44:09 2:49:44 136 132 26 28.2 / 02:07 10:41:22
Bike 73k 1:20:03 4:09:47 147 142 31 28.78 / 02:05 12:01:24
Bike 83.7k 0:24:37 4:34:24 151 146 32 28.4 / 02:06 12:26:01
Bike 99k 0:33:35 5:07:58 153 146 32 28.23 / 02:07 12:59:36
Bike 111k 0:29:58 5:37:56 149 142 32 27.71 / 02:09 13:29:33
Bike 132k 0:51:37 6:29:32 168 158 33 27.13 / 02:12 14:21:09
Bike 170.1k 1:31:54 8:01:25 186 173 37 26.57 / 02:15 15:53:02
Bike 180k 0:18:38 8:20:03 189 176 38 26.83 / 02:14 16:11:40

T2 0:14:25

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:14:25 8:34:27 329 290 63 - / - 16:26:05

Run 3:00:53 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:32 8:35:59 174 159 37 - / - 16:27:37
Run 2.8km 0:19:37 8:55:36 241 214 43 7.94 / 07:33 16:47:13
Run 8.3km 0:30:33 9:26:08 182 163 37 9.63 / 06:13 17:17:45
Run 9.5km 0:09:24 9:35:32 187 168 37 9.33 / 06:25 17:27:09
Run 14.5km 0:32:12 10:07:44 187 167 39 9.32 / 06:25 17:59:21
Run 16.4km 0:16:22 10:24:05 184 164 37 - / - 18:15:42
Run 18.9km 0:20:51 10:44:56 180 159 36 54.38 / 01:06 18:36:33
Run 24.3km 0:35:03 11:19:58 167 147 32 26.08 / 02:18 19:11:36
Run 25.6km 0:10:00 11:29:57 168 148 32 23.31 / 02:34 19:21:35
Run 30.5km 0:33:50 12:03:46 162 143 32 18.35 / 03:16 19:55:24
Run 32.5km 0:16:36 12:20:22 159 141 31 16.76 / 03:34 20:11:59
Run 35km 0:21:33 12:41:54 155 137 30 15.23 / 03:56 20:33:31
Run 40.4km 0:34:15 13:16:08 149 130 29 14.08 / 04:15 21:07:45
Run 0:08:49 13:24:57 144 125 28 13.99 / 04:17 21:16:34