5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ramzairi RAMLI (#444)
Finished
GUN TIME:  16:34:52
Place
408  OF 427
Male
364  OF 381
45-49
73  OF 77

Swim 1:51:14 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:55:00 0:55:00 393 348 69 2.07 / 28:56 08:49:00
Swim 3.8k 0:56:14 1:51:14 389 344 68 2.04 / 29:16 09:45:13

T1 0:08:02

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:02 1:59:15 219 192 43 - / - 09:53:14

Cycle 7:51:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:33:03 2:32:18 389 350 72 24.14 / 02:29 10:26:17
Bike 33.9k 0:54:33 3:26:51 400 359 71 23.22 / 02:35 11:20:50
Bike 73k 1:41:51 5:08:41 410 365 71 23.12 / 02:35 13:02:40
Bike 83.7k 0:27:19 5:36:00 404 361 71 23.17 / 02:35 13:29:59
Bike 99k 0:36:04 6:12:03 397 356 71 23.49 / 02:33 14:06:02
Bike 111k 0:40:36 6:52:38 397 354 71 22.7 / 02:38 14:46:37
Bike 132k 0:56:06 7:48:44 392 351 71 22.66 / 02:38 15:42:43
Bike 170.1k 1:44:08 9:32:51 395 352 71 22.48 / 02:40 17:26:50
Bike 180k 0:18:06 9:50:57 391 348 70 22.89 / 02:37 17:44:56

T2 0:19:45

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:19:45 10:10:41 402 358 75 - / - 18:04:40

Run 3:56:23 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:42 10:12:23 264 239 51 - / - 18:06:22
Run 2.8km 0:22:52 10:35:14 357 318 65 6.84 / 08:46 18:29:13
Run 8.3km 0:45:59 11:21:12 401 358 71 7.06 / 08:29 19:15:11
Run 9.5km 0:14:00 11:35:12 408 365 72 6.74 / 08:53 19:29:11
Run 14.5km 0:39:48 12:14:59 391 348 71 6.99 / 08:34 20:08:58
Run 16.4km 0:23:31 12:38:30 395 352 71 - / - 20:32:29
Run 18.9km 0:26:22 13:04:51 387 345 71 43.03 / 01:23 20:58:50
Run 24.3km 0:45:35 13:50:26 387 344 71 20.26 / 02:57 21:44:25
Run 25.6km 0:11:47 14:02:13 385 343 71 18.34 / 03:16 21:56:12
Run 30.5km 0:45:17 14:47:29 381 339 69 14.18 / 04:13 22:41:28
Run 32.5km 0:22:15 15:09:43 383 341 68 12.89 / 04:39 23:03:42
Run 35km 0:28:05 15:37:47 381 339 68 11.71 / 05:07 23:31:46
Run 40.4km 0:43:40 16:21:27 368 327 68 10.87 / 05:31 00:15:26
Run 0:13:26 16:34:52 373 331 68 10.71 / 05:36 00:28:51