5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Kin Soon KOK (#440)
Finished
GUN TIME:  16:11:02
Place
374  OF 427
Male
333  OF 381
45-49
68  OF 77

Swim 1:36:46 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:46:45 0:46:45 270 238 48 2.43 / 24:35 08:40:00
Swim 3.8k 0:50:02 1:36:46 278 245 50 2.35 / 25:27 09:30:01

T1 0:09:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:22 1:46:08 296 262 56 - / - 09:39:23

Cycle 7:37:04 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:32:19 2:18:26 370 333 65 24.7 / 02:25 10:11:41
Bike 33.9k 0:54:05 3:12:31 393 354 69 23.54 / 02:32 11:05:46
Bike 73k 1:34:50 4:47:20 380 342 67 24.17 / 02:28 12:40:35
Bike 83.7k 0:28:11 5:15:31 379 343 68 23.98 / 02:30 13:08:46
Bike 99k 0:37:27 5:52:57 371 336 68 24.06 / 02:29 13:46:12
Bike 111k 0:41:25 6:34:22 384 346 70 23.1 / 02:35 14:27:37
Bike 132k 0:53:42 7:28:03 371 335 67 23.16 / 02:35 15:21:18
Bike 170.1k 1:36:26 9:04:29 356 321 64 23.26 / 02:34 16:57:44
Bike 180k 0:18:43 9:23:11 352 317 63 23.62 / 02:32 17:16:26

T2 0:11:59

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:11:59 9:35:10 267 232 46 - / - 17:28:25

Run 4:18:46 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:59 9:37:08 341 307 67 - / - 17:30:23
Run 2.8km 0:21:45 9:58:53 333 295 59 7.08 / 08:28 17:52:08
Run 8.3km 0:39:45 10:38:38 343 304 65 7.84 / 07:38 18:31:53
Run 9.5km 0:10:27 10:49:04 331 293 63 7.71 / 07:46 18:42:19
Run 14.5km 0:39:26 11:28:30 338 298 62 7.67 / 07:48 19:21:45
Run 16.4km 0:23:47 11:52:17 350 310 63 - / - 19:45:32
Run 18.9km 0:27:00 12:19:16 347 307 63 42 / 01:25 20:12:32
Run 24.3km 0:50:59 13:10:15 371 329 68 18.69 / 03:12 21:03:30
Run 25.6km 0:14:42 13:24:57 377 335 69 16.57 / 03:37 21:18:12
Run 30.5km 0:51:51 14:16:47 392 350 71 12.66 / 04:44 22:10:02
Run 32.5km 0:23:44 14:40:31 395 353 72 11.59 / 05:10 22:33:46
Run 35km 0:29:49 15:10:19 395 353 72 10.6 / 05:39 23:03:34
Run 40.4km 0:48:20 15:58:38 393 351 71 9.83 / 06:05 23:51:53
Run 0:12:25 16:11:02 393 350 71 9.78 / 06:07 00:04:17