5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Saiful NIZAM (#435)
Finished
GUN TIME:  16:40:34
Place
411  OF 427
Male
367  OF 381
45-49
74  OF 77

Swim 1:20:03 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:39:55 0:39:55 107 97 23 2.85 / 21:00 08:28:29
Swim 3.8k 0:40:09 1:20:03 97 87 22 2.84 / 21:03 09:08:37

T1 0:09:19

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:19 1:29:22 292 258 55 - / - 09:17:56

Cycle 7:27:55 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:31:28 2:00:49 342 311 61 25.36 / 02:21 09:49:23
Bike 33.9k 0:49:37 2:50:25 334 303 57 25.09 / 02:23 10:38:59
Bike 73k 1:31:17 4:21:42 332 301 57 25.41 / 02:21 12:10:16
Bike 83.7k 0:25:36 4:47:18 317 287 58 25.37 / 02:21 12:35:51
Bike 99k 0:37:38 5:24:56 319 291 57 25.21 / 02:22 13:13:29
Bike 111k 0:40:50 6:05:45 333 302 58 24.09 / 02:29 13:54:18
Bike 132k 0:53:37 6:59:21 326 296 58 24 / 02:29 14:47:55
Bike 170.1k 1:39:26 8:38:47 331 299 59 23.75 / 02:31 16:27:21
Bike 180k 0:18:30 8:57:16 330 298 58 24.11 / 02:29 16:45:50

T2 0:11:28

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:11:28 9:08:44 251 216 42 - / - 16:57:18

Run 4:32:28 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:43 9:10:27 269 244 53 - / - 16:59:00
Run 2.8km 0:24:46 9:35:12 388 345 72 6.34 / 09:27 17:23:45
Run 8.3km 0:53:59 10:29:10 424 379 76 6.19 / 09:41 18:17:43
Run 9.5km 0:14:40 10:43:49 422 377 76 5.99 / 10:00 18:32:23
Run 14.5km 0:50:49 11:34:38 425 380 76 5.96 / 10:03 19:23:12
Run 16.4km 0:33:29 12:08:06 424 379 76 - / - 19:56:40
Run 18.9km 0:33:54 12:42:00 425 380 76 33.45 / 01:47 20:30:34
Run 24.3km 0:56:22 13:38:21 426 381 77 16.15 / 03:42 21:26:55
Run 25.6km 0:13:53 13:52:14 424 379 77 14.75 / 04:04 21:40:48
Run 30.5km 0:52:10 14:44:24 426 381 77 11.7 / 05:07 22:32:58
Run 32.5km 0:23:53 15:08:16 426 381 77 10.82 / 05:32 22:56:50
Run 35km 0:28:48 15:37:03 426 381 77 10.05 / 05:58 23:25:37
Run 40.4km 0:50:54 16:27:57 426 381 77 9.32 / 06:25 00:16:31
Run 0:12:38 16:40:34 427 381 77 9.29 / 06:27 00:29:08