5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Kien Lam OOI (#432)
Finished
GUN TIME:  12:54:03
Place
121  OF 427
Male
108  OF 381
45-49
23  OF 77

Swim 1:34:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:46:03 0:46:03 255 224 45 2.47 / 24:13 08:37:40
Swim 3.8k 0:48:34 1:34:36 256 224 46 2.41 / 24:53 09:26:13

T1 0:08:26

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:26 1:43:01 240 208 45 - / - 09:34:39

Cycle 6:30:51 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:02 2:11:02 158 151 27 28.47 / 02:06 10:02:40
Bike 33.9k 0:45:12 2:56:14 163 157 34 27.78 / 02:09 10:47:51
Bike 73k 1:19:52 4:16:05 154 149 34 28.61 / 02:05 12:07:42
Bike 83.7k 0:23:58 4:40:02 154 149 33 28.36 / 02:06 12:31:40
Bike 99k 0:32:45 5:12:47 150 143 31 28.31 / 02:07 13:04:24
Bike 111k 0:29:48 5:42:34 146 139 31 27.8 / 02:09 13:34:12
Bike 132k 0:48:58 6:31:32 150 142 31 27.45 / 02:11 14:23:09
Bike 170.1k 1:25:33 7:57:04 148 139 31 27.26 / 02:12 15:48:42
Bike 180k 0:16:48 8:13:52 149 140 31 27.63 / 02:10 16:05:29

T2 0:10:00

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:10:00 8:23:51 196 168 34 - / - 16:15:29

Run 2:44:25 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:37 8:25:28 217 197 42 - / - 16:17:05
Run 2.8km 0:18:46 8:44:14 212 190 40 8.24 / 07:16 16:35:51
Run 8.3km 0:31:58 9:16:11 193 173 39 9.51 / 06:18 17:07:49
Run 9.5km 0:08:48 9:24:58 188 169 38 9.32 / 06:26 17:16:36
Run 14.5km 0:29:55 9:54:53 166 147 34 9.55 / 06:16 17:46:30
Run 16.4km 0:14:46 10:09:38 156 138 32 - / - 18:01:16
Run 18.9km 0:18:40 10:28:18 139 124 29 60.77 / 00:59 18:19:56
Run 24.3km 0:31:51 11:00:09 132 117 25 28.86 / 02:04 18:51:46
Run 25.6km 0:08:58 11:09:07 132 117 25 25.82 / 02:19 19:00:44
Run 30.5km 0:30:51 11:39:58 124 110 25 20.26 / 02:57 19:31:35
Run 32.5km 0:14:30 11:54:27 118 105 23 18.6 / 03:13 19:46:05
Run 35km 0:17:49 12:12:16 107 95 21 17.12 / 03:30 20:03:53
Run 40.4km 0:32:35 12:44:51 105 94 22 15.61 / 03:50 20:36:28
Run 0:09:13 12:54:03 106 95 22 15.4 / 03:53 20:45:40