5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Oswald WONG (#425)
Finished
GUN TIME:  12:36:31
Place
102  OF 427
Male
93  OF 381
45-49
20  OF 77

Swim 1:35:06 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:45:59 0:45:59 250 219 44 2.47 / 24:11 08:34:53
Swim 3.8k 0:49:08 1:35:06 263 231 48 2.39 / 25:01 09:24:00

T1 0:06:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:06:12 1:41:17 125 111 30 - / - 09:30:11

Cycle 6:17:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:25:39 2:06:56 56 55 11 31.11 / 01:55 09:55:50
Bike 33.9k 0:42:17 2:49:13 67 65 12 29.94 / 02:00 10:38:07
Bike 73k 1:19:34 4:08:46 103 99 22 29.69 / 02:01 11:57:40
Bike 83.7k 0:23:30 4:32:16 100 96 21 29.37 / 02:02 12:21:10
Bike 99k 0:30:46 5:03:02 100 96 23 29.44 / 02:02 12:51:56
Bike 111k 0:28:40 5:31:41 102 98 23 28.9 / 02:04 13:20:36
Bike 132k 0:45:18 6:16:59 91 87 21 28.72 / 02:05 14:05:54
Bike 170.1k 1:20:28 7:37:27 85 81 18 28.63 / 02:05 15:26:21
Bike 180k 0:21:24 7:58:50 97 92 22 28.6 / 02:05 15:47:44

T2 0:10:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:10:13 8:09:03 206 176 37 - / - 15:57:57

Run 2:47:22 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:18 8:10:21 84 78 14 - / - 15:59:15
Run 2.8km 0:15:48 8:26:08 82 73 14 9.83 / 06:06 16:15:02
Run 8.3km 0:28:41 8:54:49 96 87 20 10.88 / 05:30 16:43:43
Run 9.5km 0:08:12 9:03:00 98 89 20 10.56 / 05:40 16:51:54
Run 14.5km 0:28:27 9:31:26 101 92 21 10.55 / 05:40 17:20:20
Run 16.4km 0:17:44 9:49:10 118 106 24 - / - 17:38:04
Run 18.9km 0:19:09 10:08:19 119 106 24 59.21 / 01:00 17:57:13
Run 24.3km 0:36:51 10:45:09 131 116 24 26.04 / 02:18 18:34:03
Run 25.6km 0:09:07 10:54:16 130 115 24 23.59 / 02:32 18:43:10
Run 30.5km 0:29:10 11:23:25 120 107 23 19.41 / 03:05 19:12:19
Run 32.5km 0:15:09 11:38:34 113 101 22 17.82 / 03:21 19:27:28
Run 35km 0:19:18 11:57:51 108 96 22 16.31 / 03:40 19:46:46
Run 40.4km 0:30:37 12:28:28 99 89 21 15.21 / 03:56 20:17:22
Run 0:08:04 12:36:31 97 87 21 15.12 / 03:57 20:25:26