5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mangesh KOLHE (#424)
Finished
GUN TIME:  15:37:05
Place
329  OF 427
Male
291  OF 381
45-49
59  OF 77

Swim 1:57:49 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:57:40 0:57:40 403 358 72 1.97 / 30:21 08:48:42
Swim 3.8k 1:00:09 1:57:49 402 357 73 1.93 / 31:00 09:48:50

T1 0:12:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:12:39 2:10:27 392 349 74 - / - 10:01:29

Cycle 7:30:33 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:32:42 2:43:09 380 342 68 24.4 / 02:27 10:34:10
Bike 33.9k 0:52:34 3:35:42 385 347 67 23.86 / 02:30 11:26:43
Bike 73k 1:34:44 5:10:26 373 337 66 24.33 / 02:27 13:01:27
Bike 83.7k 0:28:28 5:38:53 369 334 66 24.09 / 02:29 13:29:55
Bike 99k 0:36:07 6:15:00 360 327 66 24.28 / 02:28 14:06:02
Bike 111k 0:33:28 6:48:28 343 312 60 23.95 / 02:30 14:39:29
Bike 132k 0:54:00 7:42:27 337 306 61 23.85 / 02:30 15:33:28
Bike 170.1k 1:39:20 9:21:46 336 304 60 23.64 / 02:32 17:12:47
Bike 180k 0:19:14 9:41:00 339 307 61 23.97 / 02:30 17:32:01

T2 0:13:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:13:12 9:54:11 301 263 55 - / - 17:45:13

Run 3:41:39 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:05 9:56:16 359 322 69 - / - 17:47:17
Run 2.8km 0:20:20 10:16:35 290 257 48 7.5 / 07:59 18:07:36
Run 8.3km 0:34:45 10:51:19 263 233 46 8.71 / 06:52 18:42:20
Run 9.5km 0:10:08 11:01:27 261 232 46 8.47 / 07:04 18:52:28
Run 14.5km 0:36:26 11:37:52 265 233 47 8.39 / 07:09 19:28:53
Run 16.4km 0:17:34 11:55:26 263 232 46 - / - 19:46:27
Run 18.9km 0:22:54 12:18:19 253 223 45 49.55 / 01:12 20:09:20
Run 24.3km 0:39:15 12:57:34 248 218 46 23.46 / 02:33 20:48:35
Run 25.6km 0:11:17 13:08:50 246 217 45 20.92 / 02:52 20:59:52
Run 30.5km 0:40:51 13:49:41 249 221 46 16.01 / 03:44 21:40:43
Run 32.5km 0:21:27 14:11:08 251 222 46 14.37 / 04:10 22:02:09
Run 35km 0:28:12 14:39:20 257 226 48 12.81 / 04:40 22:30:21
Run 40.4km 0:45:35 15:24:54 264 231 48 11.57 / 05:11 23:15:55
Run 0:12:11 15:37:05 267 233 48 11.42 / 05:15 23:28:06