5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Jazredal ABOO BAKAR (#420)
Finished
GUN TIME:  16:56:05
Place
425  OF 427
Male
380  OF 381
45-49
77  OF 77

Swim 1:29:30 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:44:17 0:44:17 211 186 40 2.57 / 23:17 08:36:44
Swim 3.8k 0:45:14 1:29:30 202 177 37 2.54 / 23:33 09:21:58

T1 0:09:13

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:13 1:38:42 285 251 53 - / - 09:31:10

Cycle 8:17:53 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:30:23 2:09:05 302 275 56 26.26 / 02:17 10:01:32
Bike 33.9k 0:48:39 2:57:43 292 266 54 25.74 / 02:19 10:50:10
Bike 73k 2:23:14 5:20:57 427 381 77 19.7 / 03:02 13:13:24
Bike 83.7k 0:28:41 5:49:37 427 381 77 20.01 / 02:59 13:42:05
Bike 99k 0:33:37 6:23:14 424 378 77 20.87 / 02:52 14:15:41
Bike 111k 0:32:10 6:55:23 422 376 77 21.03 / 02:51 14:47:50
Bike 132k 0:50:53 7:46:16 421 375 76 21.54 / 02:47 15:38:43
Bike 170.1k 1:48:58 9:35:13 421 375 77 21.4 / 02:48 17:27:40
Bike 180k 0:21:22 9:56:35 422 376 77 21.69 / 02:45 17:49:02

T2 0:12:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:12:39 10:09:13 291 253 53 - / - 18:01:40

Run 4:05:01 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:01 10:11:14 347 313 68 - / - 18:03:41
Run 2.8km 0:26:23 10:37:36 412 369 75 5.91 / 10:08 18:30:04
Run 8.3km 0:48:27 11:26:03 419 375 74 6.48 / 09:15 19:18:30
Run 9.5km 0:12:27 11:38:30 416 372 73 6.38 / 09:23 19:30:57
Run 14.5km 0:48:37 12:27:06 422 377 74 6.3 / 09:30 20:19:34
Run 16.4km 0:23:58 12:51:04 421 376 74 - / - 20:43:31
Run 18.9km 0:30:34 13:21:38 421 376 74 37.11 / 01:37 21:14:05
Run 24.3km 0:47:21 14:08:58 418 374 74 18.71 / 03:12 22:01:25
Run 25.6km 0:13:11 14:22:08 416 372 74 16.86 / 03:33 22:14:35
Run 30.5km 0:44:38 15:06:46 415 372 74 13.48 / 04:26 22:59:13
Run 32.5km 0:21:59 15:28:44 413 370 73 12.36 / 04:51 23:21:12
Run 35km 0:29:29 15:58:13 413 370 73 11.22 / 05:20 23:50:40
Run 40.4km 0:46:42 16:44:54 407 365 73 10.36 / 05:47 00:37:21
Run 0:11:11 16:56:05 407 364 73 10.33 / 05:48 00:48:32