5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Syafei BIN AHMAD (#414)
Finished
GUN TIME:  16:04:15
Place
361  OF 427
Male
320  OF 381
45-49
63  OF 77

Swim 1:54:32 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:56:19 0:56:19 398 353 71 2.02 / 29:38 08:45:48
Swim 3.8k 0:58:14 1:54:32 397 352 71 1.99 / 30:08 09:44:01

T1 0:11:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:11:37 2:06:08 370 328 70 - / - 09:55:37

Cycle 7:54:44 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:33:49 2:39:57 402 360 73 23.6 / 02:32 10:29:26
Bike 33.9k 0:57:01 3:36:57 415 370 73 22.39 / 02:40 11:26:26
Bike 73k 1:38:45 5:15:42 411 366 72 23.1 / 02:35 13:05:11
Bike 83.7k 0:30:10 5:45:51 411 365 72 22.85 / 02:37 13:35:21
Bike 99k 0:38:56 6:24:47 414 368 73 22.96 / 02:36 14:14:16
Bike 111k 0:37:59 7:02:45 403 358 72 22.45 / 02:40 14:52:14
Bike 132k 0:54:48 7:57:33 396 352 72 22.53 / 02:39 15:47:02
Bike 170.1k 1:43:06 9:40:38 397 354 72 22.44 / 02:40 17:30:07
Bike 180k 0:20:14 10:00:52 399 355 72 22.74 / 02:38 17:50:21

T2 0:04:54

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:04:54 10:05:45 42 36 9 - / - 17:55:14

Run 4:09:03 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:18 10:07:02 77 71 13 - / - 17:56:31
Run 2.8km 0:16:30 10:23:32 104 94 21 9.44 / 06:21 18:13:01
Run 8.3km 0:30:13 10:53:44 124 112 26 10.37 / 05:46 18:43:14
Run 9.5km 0:09:29 11:03:13 133 119 27 9.91 / 06:02 18:52:42
Run 14.5km 0:32:37 11:35:49 156 138 32 9.65 / 06:12 19:25:18
Run 16.4km 0:19:23 11:55:12 182 162 36 - / - 19:44:41
Run 18.9km 0:27:55 12:23:07 221 195 41 40.62 / 01:28 20:12:36
Run 24.3km 0:44:27 13:07:33 241 213 44 20.15 / 02:58 20:57:02
Run 25.6km 0:13:05 13:20:37 247 218 46 17.98 / 03:20 21:10:07
Run 30.5km 0:48:14 14:08:51 275 241 51 13.69 / 04:22 21:58:20
Run 32.5km 0:22:44 14:31:34 280 244 51 12.47 / 04:48 22:21:03
Run 35km 0:33:28 15:05:01 293 254 52 11.06 / 05:25 22:54:31
Run 40.4km 0:48:24 15:53:25 301 262 54 10.17 / 05:53 23:42:54
Run 0:10:51 16:04:15 302 262 54 10.16 / 05:54 23:53:44