5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohd Amirul Hisam YUSOF (#412)
Finished
GUN TIME:  15:41:59
Place
343  OF 427
Male
302  OF 381
45-49
60  OF 77

Swim 1:45:05 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:49:49 0:49:49 337 298 58 2.28 / 26:12 08:39:24
Swim 3.8k 0:55:17 1:45:05 357 315 62 2.16 / 27:39 09:34:41

T1 0:11:51

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:11:51 1:56:55 377 334 71 - / - 09:46:31

Cycle 7:38:52 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:31:35 2:28:30 348 317 63 25.27 / 02:22 10:18:05
Bike 33.9k 0:49:47 3:18:16 340 309 59 25 / 02:23 11:07:51
Bike 73k 1:32:56 4:51:12 346 314 61 25.13 / 02:23 12:40:47
Bike 83.7k 0:30:28 5:21:39 356 324 64 24.52 / 02:26 13:11:15
Bike 99k 0:38:51 6:00:30 357 324 65 24.38 / 02:27 13:50:05
Bike 111k 0:35:58 6:36:27 352 319 65 23.82 / 02:31 14:26:03
Bike 132k 1:05:27 7:41:54 383 343 69 22.95 / 02:36 15:31:29
Bike 170.1k 1:36:08 9:18:01 362 325 66 23.12 / 02:35 17:07:37
Bike 180k 0:17:46 9:35:47 361 324 66 23.53 / 02:32 17:25:23

T2 0:15:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:15:16 9:51:02 353 313 69 - / - 17:40:38

Run 3:46:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:43 9:52:45 267 242 52 - / - 17:42:21
Run 2.8km 0:19:42 10:12:26 254 225 44 7.85 / 07:38 18:02:02
Run 8.3km 0:37:46 10:50:11 292 257 52 8.42 / 07:07 18:39:47
Run 9.5km 0:09:48 10:59:58 282 248 50 8.26 / 07:15 18:49:34
Run 14.5km 0:36:30 11:36:27 280 248 51 8.25 / 07:16 19:26:03
Run 16.4km 0:19:16 11:55:43 280 247 51 - / - 19:45:18
Run 18.9km 0:26:51 12:22:33 290 255 54 42.23 / 01:25 20:12:09
Run 24.3km 0:42:42 13:05:15 293 258 55 20.96 / 02:51 20:54:51
Run 25.6km 0:10:39 13:15:53 285 252 53 19.15 / 03:07 21:05:29
Run 30.5km 0:44:29 14:00:22 294 257 53 14.68 / 04:05 21:49:58
Run 32.5km 0:21:51 14:22:12 296 257 53 13.31 / 04:30 22:11:48
Run 35km 0:31:20 14:53:32 301 262 53 11.8 / 05:04 22:43:08
Run 40.4km 0:39:10 15:32:42 288 249 52 11.17 / 05:22 23:22:18
Run 0:09:18 15:41:59 284 245 51 11.19 / 05:21 23:31:35