5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Ary SUTOYO (#411)
Finished
GUN TIME:  13:22:48
Place
160  OF 427
Male
141  OF 381
45-49
32  OF 77

Swim 1:26:13 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:42:40 0:42:40 174 155 33 2.67 / 22:26 08:29:02
Swim 3.8k 0:43:33 1:26:13 164 146 30 2.64 / 22:41 09:12:34

T1 0:12:03

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:12:03 1:38:16 383 340 72 - / - 09:24:37

Cycle 6:34:20 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:12 2:07:27 235 217 46 27.33 / 02:11 09:53:49
Bike 33.9k 0:45:18 2:52:45 193 182 38 27.3 / 02:11 10:39:06
Bike 73k 1:21:36 4:14:20 186 176 35 28.06 / 02:08 12:00:42
Bike 83.7k 0:23:54 4:38:13 178 169 35 27.9 / 02:09 12:24:35
Bike 99k 0:32:21 5:10:33 169 160 34 27.97 / 02:08 12:56:55
Bike 111k 0:35:25 5:45:57 201 189 41 26.88 / 02:13 13:32:19
Bike 132k 0:46:43 6:32:40 187 175 36 26.9 / 02:13 14:19:01
Bike 170.1k 1:23:45 7:56:24 162 152 33 26.97 / 02:13 15:42:46
Bike 180k 0:16:11 8:12:35 158 148 32 27.38 / 02:11 15:58:57

T2 0:16:58

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:16:58 8:29:33 382 338 74 - / - 16:15:55

Run 3:03:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:39 8:31:11 234 214 45 - / - 16:17:33
Run 2.8km 0:18:44 8:49:54 209 187 39 8.25 / 07:16 16:36:16
Run 8.3km 0:32:44 9:22:38 206 183 41 9.38 / 06:23 17:09:00
Run 9.5km 0:09:37 9:32:15 210 187 42 9.09 / 06:36 17:18:37
Run 14.5km 0:30:12 10:02:27 179 160 36 9.36 / 06:24 17:48:48
Run 16.4km 0:17:04 10:19:30 187 166 39 - / - 18:05:52
Run 18.9km 0:19:48 10:39:17 167 150 34 57.32 / 01:02 18:25:39
Run 24.3km 0:34:31 11:13:48 160 142 31 26.85 / 02:14 19:00:10
Run 25.6km 0:09:39 11:23:26 162 143 31 24.02 / 02:29 19:09:48
Run 30.5km 0:32:48 11:56:14 157 138 30 18.91 / 03:10 19:42:36
Run 32.5km 0:17:21 12:13:35 154 136 30 17.09 / 03:30 19:59:57
Run 35km 0:25:29 12:39:04 161 141 31 15.04 / 03:59 20:25:26
Run 40.4km 0:35:22 13:14:25 160 140 31 13.85 / 04:19 21:00:47
Run 0:08:24 13:22:48 155 136 31 13.81 / 04:20 21:09:10