5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Azran AHMAD (#408)
Finished
GUN TIME:  14:58:03
Place
288  OF 427
Male
256  OF 381
45-49
50  OF 77

Swim 1:33:09 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:45:42 0:45:42 244 213 42 2.49 / 24:03 08:37:56
Swim 3.8k 0:47:27 1:33:09 241 211 42 2.44 / 24:30 09:25:23

T1 0:08:34

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:34 1:41:43 246 213 46 - / - 09:33:57

Cycle 6:43:43 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:27 2:11:09 252 231 49 27.1 / 02:12 10:03:23
Bike 33.9k 0:45:47 2:56:56 215 201 42 27.04 / 02:13 10:49:10
Bike 73k 1:23:15 4:20:11 217 202 42 27.63 / 02:10 12:12:25
Bike 83.7k 0:25:03 4:45:13 216 202 43 27.36 / 02:11 12:37:27
Bike 99k 0:35:02 5:20:15 214 198 43 27.18 / 02:12 13:12:29
Bike 111k 0:30:55 5:51:10 210 195 43 26.69 / 02:14 13:43:24
Bike 132k 0:50:39 6:41:48 213 197 44 26.39 / 02:16 14:34:02
Bike 170.1k 1:27:00 8:08:48 198 184 39 26.35 / 02:16 16:01:02
Bike 180k 0:16:37 8:25:25 197 183 39 26.75 / 02:14 16:17:39

T2 0:15:37

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:15:37 8:41:01 361 319 70 - / - 16:33:15

Run 3:57:17 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:11 8:43:12 378 339 71 - / - 16:35:26
Run 2.8km 0:21:59 9:05:10 347 309 61 6.95 / 08:37 16:57:24
Run 8.3km 0:39:42 9:44:52 350 311 66 7.8 / 07:41 17:37:06
Run 9.5km 0:10:43 9:55:35 345 306 65 7.64 / 07:50 17:47:49
Run 14.5km 0:45:47 10:41:21 373 332 67 7.23 / 08:17 18:33:35
Run 16.4km 0:19:27 11:00:47 366 325 65 - / - 18:53:01
Run 18.9km 0:26:37 11:27:24 361 320 66 42.62 / 01:24 19:19:38
Run 24.3km 0:44:00 12:11:23 352 311 65 20.65 / 02:54 20:03:37
Run 25.6km 0:12:53 12:24:15 353 312 64 18.4 / 03:15 20:16:29
Run 30.5km 0:43:18 13:07:32 349 308 64 14.43 / 04:09 20:59:46
Run 32.5km 0:22:54 13:30:26 352 311 63 13.03 / 04:36 21:22:40
Run 35km 0:30:07 14:00:32 356 315 65 11.68 / 05:08 21:52:46
Run 40.4km 0:47:24 14:47:56 357 316 65 10.67 / 05:37 22:40:10
Run 0:10:08 14:58:03 350 308 65 10.67 / 05:37 22:50:17