5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Sunny NG (#407)
Finished
GUN TIME:  14:15:05
Place
231  OF 427
Male
205  OF 381
45-49
44  OF 77

Swim 1:21:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:40:00 0:40:00 110 100 25 2.85 / 21:03 08:30:21
Swim 3.8k 0:41:00 1:21:00 108 96 23 2.81 / 21:18 09:11:21

T1 0:06:27

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:06:27 1:27:26 139 123 32 - / - 09:17:47

Cycle 7:13:42 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:32:27 1:59:52 371 334 66 24.6 / 02:26 09:50:13
Bike 33.9k 0:49:43 2:49:34 346 315 63 24.76 / 02:25 10:39:55
Bike 73k 1:28:00 4:17:34 314 285 56 25.74 / 02:19 12:07:55
Bike 83.7k 0:26:04 4:43:38 304 277 56 25.59 / 02:20 12:33:59
Bike 99k 0:35:11 5:18:48 286 261 51 25.67 / 02:20 13:09:09
Bike 111k 0:34:29 5:53:16 298 270 53 25.05 / 02:23 13:43:37
Bike 132k 0:52:10 6:45:25 292 266 53 24.9 / 02:24 14:35:46
Bike 170.1k 1:37:44 8:23:09 299 271 53 24.53 / 02:26 16:13:30
Bike 180k 0:17:59 8:41:08 300 272 53 24.9 / 02:24 16:31:29

T2 0:09:39

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:09:39 8:50:47 181 154 31 - / - 16:41:08

Run 3:23:18 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:38 8:52:24 223 203 43 - / - 16:42:45
Run 2.8km 0:21:08 9:13:32 300 266 51 7.38 / 08:07 17:03:53
Run 8.3km 0:36:04 9:49:36 289 254 51 8.46 / 07:05 17:39:57
Run 9.5km 0:10:35 10:00:10 286 252 51 8.21 / 07:18 17:50:31
Run 14.5km 0:33:54 10:34:03 264 232 46 8.42 / 07:07 18:24:24
Run 16.4km 0:17:45 10:51:48 262 231 45 - / - 18:42:09
Run 18.9km 0:24:09 11:15:56 259 229 46 46.97 / 01:16 19:06:17
Run 24.3km 0:39:51 11:55:46 252 222 47 22.78 / 02:37 19:46:07
Run 25.6km 0:10:51 12:06:37 250 221 47 20.52 / 02:55 19:56:58
Run 30.5km 0:37:02 12:43:38 240 212 45 16.36 / 03:40 20:33:59
Run 32.5km 0:18:43 13:02:20 238 210 43 14.93 / 04:01 20:52:41
Run 35km 0:24:15 13:26:35 233 205 43 13.56 / 04:25 21:16:56
Run 40.4km 0:38:57 14:05:31 226 200 42 12.51 / 04:47 21:55:52
Run 0:09:34 14:15:05 225 198 42 12.45 / 04:49 22:05:26