5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Imtiaz ILAHI (#406)
Finished
GUN TIME:  14:24:18
Place
241  OF 427
Male
215  OF 381
45-49
45  OF 77

Swim 1:45:36 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:50:23 0:50:23 346 307 59 2.26 / 26:30 08:42:46
Swim 3.8k 0:55:14 1:45:36 364 321 64 2.15 / 27:47 09:37:59

T1 0:09:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:46 1:55:21 317 279 60 - / - 09:47:44

Cycle 6:25:26 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:26:27 2:21:48 84 81 14 30.18 / 01:59 10:14:11
Bike 33.9k 0:43:34 3:05:21 99 95 19 29.05 / 02:03 10:57:45
Bike 73k 1:21:02 4:26:23 138 133 29 29 / 02:04 12:18:46
Bike 83.7k 0:23:43 4:50:05 136 131 27 28.74 / 02:05 12:42:29
Bike 99k 0:33:45 5:23:50 144 137 30 28.49 / 02:06 13:16:13
Bike 111k 0:28:00 5:51:49 132 125 27 28.16 / 02:07 13:44:12
Bike 132k 0:47:42 6:39:30 131 125 29 27.87 / 02:09 14:31:54
Bike 170.1k 1:24:37 8:04:07 127 120 26 27.66 / 02:10 15:56:30
Bike 180k 0:16:41 8:20:47 127 120 26 28.02 / 02:08 16:13:10

T2 0:14:22

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:14:22 8:35:08 326 287 61 - / - 16:27:32

Run 3:46:42 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:56 8:37:04 330 297 66 - / - 16:29:27
Run 2.8km 0:26:05 9:03:09 408 365 74 5.99 / 10:00 16:55:32
Run 8.3km 0:33:23 9:36:32 320 283 60 8.11 / 07:23 17:28:55
Run 9.5km 0:09:36 9:46:08 305 270 57 8.02 / 07:28 17:38:31
Run 14.5km 0:33:38 10:19:45 272 240 49 8.31 / 07:12 18:12:08
Run 16.4km 0:17:53 10:37:37 268 237 48 - / - 18:30:00
Run 18.9km 0:23:38 11:01:15 265 235 48 47.99 / 01:15 18:53:38
Run 24.3km 0:42:07 11:43:22 270 238 50 22.17 / 02:42 19:35:45
Run 25.6km 0:11:32 11:54:53 267 236 50 19.87 / 03:01 19:47:16
Run 30.5km 0:42:41 12:37:34 272 238 50 15.25 / 03:55 20:29:57
Run 32.5km 0:22:37 13:00:10 277 242 50 13.67 / 04:23 20:52:33
Run 35km 0:29:26 13:29:36 281 245 51 12.21 / 04:54 21:21:59
Run 40.4km 0:45:01 14:14:36 282 244 50 11.17 / 05:22 22:07:00
Run 0:09:42 14:24:18 281 242 50 11.16 / 05:22 22:16:42