5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Mohamed Nisham JOHARI (#402)
Finished
GUN TIME:  15:18:14
Place
309  OF 427
Male
273  OF 381
45-49
54  OF 77

Swim 1:31:00 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:43:26 0:43:26 190 166 35 2.62 / 22:51 08:36:33
Swim 3.8k 0:47:35 1:31:00 221 194 40 2.5 / 23:56 09:24:07

T1 0:07:56

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:07:56 1:38:55 211 184 41 - / - 09:32:02

Cycle 7:06:57 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:29:16 2:08:10 239 221 47 27.27 / 02:12 10:01:18
Bike 33.9k 0:47:26 2:55:36 261 239 49 26.52 / 02:15 10:48:43
Bike 73k 1:25:14 4:20:49 256 234 51 27.05 / 02:13 12:13:56
Bike 83.7k 0:25:06 4:45:55 249 228 50 26.85 / 02:14 12:39:02
Bike 99k 0:36:22 5:22:16 251 229 47 26.59 / 02:15 13:15:24
Bike 111k 0:32:57 5:55:13 246 224 47 25.98 / 02:18 13:48:20
Bike 132k 0:56:24 6:51:36 269 245 49 25.32 / 02:22 14:44:43
Bike 170.1k 1:36:10 8:27:45 275 249 50 24.94 / 02:24 16:20:53
Bike 180k 0:18:06 8:45:51 277 251 51 25.29 / 02:22 16:38:59

T2 0:14:36

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:14:36 9:00:26 337 298 66 - / - 16:53:34

Run 3:58:15 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:56 9:02:22 328 295 65 - / - 16:55:29
Run 2.8km 0:20:46 9:23:08 298 264 50 7.4 / 08:06 17:16:15
Run 8.3km 0:35:31 9:58:39 278 245 49 8.55 / 07:00 17:51:46
Run 9.5km 0:09:48 10:08:26 271 240 49 8.38 / 07:09 18:01:33
Run 14.5km 0:47:08 10:55:34 348 308 64 7.55 / 07:56 18:48:41
Run 16.4km 0:24:26 11:19:59 364 323 64 - / - 19:13:06
Run 18.9km 0:30:31 11:50:29 375 333 69 37.17 / 01:36 19:43:37
Run 24.3km 0:43:20 12:33:49 364 322 66 19.74 / 03:02 20:26:56
Run 25.6km 0:11:28 12:45:16 359 318 65 18.01 / 03:19 20:38:23
Run 30.5km 0:49:38 13:34:53 372 330 67 13.56 / 04:25 21:28:01
Run 32.5km 0:26:28 14:01:21 388 346 70 12.08 / 04:57 21:54:28
Run 35km 0:26:24 14:27:44 382 340 69 11.18 / 05:21 22:20:52
Run 40.4km 0:41:10 15:08:53 365 324 67 10.58 / 05:39 23:02:01
Run 0:09:21 15:18:14 351 309 66 10.62 / 05:38 23:11:21