5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Rosman ALIAS (#401)
Finished
GUN TIME:  15:22:27
Place
318  OF 427
Male
280  OF 381
45-49
55  OF 77

Swim 1:28:55 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:43:42 0:43:42 197 173 37 2.6 / 22:59 08:33:37
Swim 3.8k 0:45:13 1:28:55 190 165 35 2.56 / 23:23 09:18:49

T1 0:08:46

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:08:46 1:37:40 259 226 48 - / - 09:27:35

Cycle 7:25:27 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:23 2:06:03 177 169 32 28.11 / 02:08 09:55:58
Bike 33.9k 0:43:47 2:49:49 137 133 27 28.19 / 02:07 10:39:44
Bike 73k 1:19:26 4:09:14 142 137 30 28.89 / 02:04 11:59:09
Bike 83.7k 0:23:57 4:33:11 139 134 30 28.61 / 02:05 12:23:06
Bike 99k 0:54:29 5:27:39 277 252 49 25.82 / 02:19 13:17:34
Bike 111k 0:50:47 6:18:26 358 324 67 23.72 / 02:31 14:08:21
Bike 132k 0:53:54 7:12:19 349 317 64 23.66 / 02:32 15:02:14
Bike 170.1k 1:32:42 8:45:01 322 291 55 23.86 / 02:30 16:34:56
Bike 180k 0:18:06 9:03:07 323 292 55 24.24 / 02:28 16:53:02

T2 0:16:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:16:40 9:19:46 376 333 73 - / - 17:09:41

Run 3:40:54 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:52 9:21:38 310 279 63 - / - 17:11:32
Run 2.8km 0:21:41 9:43:18 326 288 57 7.13 / 08:24 17:33:13
Run 8.3km 0:47:34 10:30:51 407 364 72 7 / 08:33 18:20:46
Run 9.5km 0:11:35 10:42:26 399 356 71 6.89 / 08:42 18:32:21
Run 14.5km 0:38:25 11:20:51 381 339 69 7.18 / 08:21 19:10:46
Run 16.4km 0:20:43 11:41:33 375 333 68 - / - 19:31:28
Run 18.9km 0:24:31 12:06:04 360 319 65 46.27 / 01:17 19:55:58
Run 24.3km 0:40:58 12:47:01 342 301 63 22.27 / 02:41 20:36:56
Run 25.6km 0:11:25 12:58:26 334 293 61 19.98 / 03:00 20:48:20
Run 30.5km 0:41:35 13:40:00 328 287 59 15.45 / 03:53 21:29:55
Run 32.5km 0:21:08 14:01:08 321 280 59 13.97 / 04:17 21:51:03
Run 35km 0:27:18 14:28:26 319 278 58 12.58 / 04:46 22:18:20
Run 40.4km 0:43:19 15:11:44 311 271 56 11.53 / 05:12 23:01:39
Run 0:10:43 15:22:27 311 270 56 11.46 / 05:14 23:12:22