5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Erwan MOHAMAD (#397)
Finished
GUN TIME:  16:12:58
Place
378  OF 427
Male
337  OF 381
45-49
69  OF 77

Swim 1:45:33 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:52:18 0:52:18 369 326 65 2.17 / 27:31 08:44:32
Swim 3.8k 0:53:15 1:45:33 363 320 63 2.16 / 27:46 09:37:47

T1 0:12:12

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:12:12 1:57:45 387 344 73 - / - 09:49:58

Cycle 7:27:06 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:31:28 2:29:12 341 310 60 25.37 / 02:21 10:21:26
Bike 33.9k 0:49:21 3:18:33 329 298 56 25.17 / 02:23 11:10:47
Bike 73k 1:34:03 4:52:35 350 318 62 25.05 / 02:23 12:44:49
Bike 83.7k 0:28:08 5:20:43 348 316 61 24.74 / 02:25 13:12:56
Bike 99k 0:35:17 5:55:59 330 299 58 24.93 / 02:24 13:48:12
Bike 111k 0:41:37 6:37:35 354 321 66 23.79 / 02:31 14:29:49
Bike 132k 0:53:18 7:30:53 342 311 62 23.77 / 02:31 15:23:06
Bike 170.1k 1:35:16 9:06:09 329 297 57 23.8 / 02:31 16:58:22
Bike 180k 0:18:42 9:24:50 326 295 56 24.15 / 02:29 17:17:04

T2 0:11:16

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:11:16 9:36:06 242 208 41 - / - 17:28:19

Run 4:09:19 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:02:21 9:38:26 393 350 72 - / - 17:30:39
Run 2.8km 0:23:32 10:01:58 380 339 70 6.49 / 09:14 17:54:11
Run 8.3km 0:43:08 10:45:05 386 343 70 7.21 / 08:18 18:37:19
Run 9.5km 0:12:25 10:57:30 391 348 70 7 / 08:34 18:49:43
Run 14.5km 0:44:22 11:41:51 397 354 72 6.91 / 08:40 19:34:04
Run 16.4km 0:21:49 12:03:39 393 350 70 - / - 19:55:53
Run 18.9km 0:29:10 12:32:49 398 355 72 38.88 / 01:32 20:25:02
Run 24.3km 0:47:52 13:20:40 397 354 72 18.93 / 03:10 21:12:53
Run 25.6km 0:12:41 13:33:20 395 352 72 17.12 / 03:30 21:25:34
Run 30.5km 0:44:51 14:18:11 395 353 72 13.6 / 04:24 22:10:25
Run 32.5km 0:22:49 14:41:00 394 352 71 12.39 / 04:50 22:33:13
Run 35km 0:29:15 15:10:14 394 352 71 11.25 / 05:19 23:02:27
Run 40.4km 0:50:06 16:00:20 396 354 72 10.24 / 05:51 23:52:33
Run 0:12:38 16:12:58 396 353 72 10.15 / 05:54 00:05:11