5th November 2022 | Langkawi, Malaysia
EN

IRONMAN Malaysia (2022)

Amon BOONMA (#392)
Finished
GUN TIME:  14:29:53
Place
250  OF 427
Male
224  OF 381
45-49
47  OF 77

Swim 1:10:39 3.8km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Swim 1.9k 0:34:09 0:34:09 42 36 9 3.33 / 17:58 08:19:43
Swim 3.8k 0:36:31 1:10:39 45 39 12 3.22 / 18:35 08:56:13

T1 0:09:17

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T1 0:09:17 1:19:56 290 256 54 - / - 09:05:30

Cycle 6:49:08 180.0km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Bike 13.3k 0:28:31 1:48:26 184 176 33 27.99 / 02:08 09:34:00
Bike 33.9k 0:44:05 2:32:31 149 144 29 28.01 / 02:08 10:18:05
Bike 73k 1:24:39 3:57:10 197 185 38 27.85 / 02:09 11:42:44
Bike 83.7k 0:25:28 4:22:38 208 194 41 27.48 / 02:10 12:08:12
Bike 99k 0:32:45 4:55:22 192 181 39 27.57 / 02:10 12:40:56
Bike 111k 0:31:54 5:27:16 197 185 39 26.92 / 02:13 13:12:49
Bike 132k 0:52:00 6:19:15 207 193 43 26.45 / 02:16 14:04:49
Bike 170.1k 1:32:32 7:51:46 213 194 43 26.03 / 02:18 15:37:20
Bike 180k 0:17:17 8:09:03 216 197 43 26.39 / 02:16 15:54:37

T2 0:13:40

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
T2 0:13:40 8:22:42 314 275 60 - / - 16:08:16

Run 3:56:51 42.2km

Location Split Race Time Pos Male 45-49 Speed/Pace TOD
Run100m 0:01:41 8:24:23 255 232 50 - / - 16:09:57
Run 2.8km 0:21:23 8:45:46 313 277 54 7.28 / 08:14 16:31:20
Run 8.3km 0:36:32 9:22:17 298 263 54 8.35 / 07:10 17:07:51
Run 9.5km 0:10:34 9:32:51 292 258 53 8.12 / 07:22 17:18:24
Run 14.5km 0:40:15 10:13:05 311 274 58 7.88 / 07:36 17:58:38
Run 16.4km 0:19:59 10:33:03 313 275 59 - / - 18:18:37
Run 18.9km 0:24:13 10:57:15 302 264 58 46.84 / 01:16 18:42:49
Run 24.3km 0:45:43 11:42:58 315 275 59 20.85 / 02:52 19:28:32
Run 25.6km 0:16:05 11:59:03 326 286 59 17.86 / 03:21 19:44:37
Run 30.5km 0:45:24 12:44:27 337 296 61 13.92 / 04:18 20:30:00
Run 32.5km 0:21:01 13:05:27 333 292 61 12.79 / 04:41 20:51:01
Run 35km 0:28:13 13:33:40 328 287 61 11.62 / 05:09 21:19:13
Run 40.4km 0:44:07 14:17:46 319 279 58 10.78 / 05:33 22:03:20
Run 0:12:07 14:29:53 323 282 58 10.69 / 05:36 22:15:27